It's not that simple) who knows what else can you replace? Whatever your hands are busy, and to shoot down;)

S @ r | {@S,
At least to forget about what you want to smoke and do some things: yes2: or think of yourself a lesson who will hobble with his head.

Gridzilla ,
What it would not be, it can always be diluted with a ferment: D

S @ r | {@S,
With this approach, throw it will not work. If it really decided for myself that everything, I tie it from today, then yes, the body itself will begin to rebuild. It should be wanted and then you will not have to be distracted. If so it does not work, then when you want to smoke, eat a candy. I really helped me a fellow worker. Another seeds were bottled. As I wanted to smoke, instead of the swirl went and two minutes sinted seeds. It seems that time killed on the "cross", and it seems no ...


In the first months, it is not recommended to overload the body. Count, now all the slags come out, and you also load it. A little bit, not much. Not to the breath ... it is possible, but without special fanaticism ...

Post has been editedGridzilla - 13.12.17, 19:00

I raided my life when I was engaged in sports))
So I will not overload myself in any way: D

Gridzilla , it's not so easy as it seems)

Posted on 12/13/2017, 19:12:

Gridzilla , from my experience I will say when I tried to eat sweets, it turned out not much not what I expected)
Loaded so that Oversized: D: Wacko:

Says a smoking person, who got rid of: Laugh_Wild:
In the very fact, everything is simple, but here, like everywhere - there is a thing ... Without special support / preparation, it is very difficult to throw. And the faster you find your way to goal, the better - there will be less suffering.
For example, I got rid of this topic, namely:Recommend! And never get tired of repeating it! : yes2:

If you throw the first time - getting ready to blow a slightly ...} -)

Posted on 13/12/2017, 19:29:


Well, I read, and the first time helped, I confirm ..

Post has been editedcarlsson77 - 13.12.17, 19:29

S @ r | {@S ,

Yes Yes }-)

В®udzinsky,
Volato, I added 10 kg for 3 months.

?))

В®udzinsky,
Added. Stretch. Increased in wide and girth. Crawled. Bashed. Rounded. Folded form.

Animeprincess ,
Yes, I understood it)

I just see that the girl writes, but in the profile a man;)

Eh .. I don't know kg for 20 ...

В®udzinsky,
And so always. Circle on ... Cheating.
If on the topic - breathe. I wanted to delay - do deep breaths. Feel the cleaned lungs. Consider the whisen teeth in the mirror. Enjoy fresh breathing. Your achievements are tangible, do not descend them to the toilet! I wanted to buy ciges - buy a kinder and burn it, Fauvaya as in childhood, more benefit will be. I wanted to delay - drink water. Not juice, not tea, but water. It is advisable to slightly cool.

At this childhood, I knew the candies. Parents hid, and I found and ... In general, there was little bad: rofl:


Exactly. Also, I was also slightly corrected with ~ 100 to ~ 110 kg with a height of 199 cm.

AnimePrincess,
And I will drive your tips in the header: rolleyes: they hurt them ...

Guys, he himself was an avid smokers. Around about 7 years old, of which 5 years 2, or even more packs per day. Threw like many several times, she did not smoke for 1-3 months, but returned to a detrimental habit. I read Carr, there was no particular sense, until I gathered the will in the fist and did not leave. Actually, it is correct that the habit is strong only for the first 2 weeks. In these 2 weeks it was difficult, but I replaced the cigarettes with seeds. As a result, for 8 years as threw. It happens to smoke a hookah with friends, but it is extremely rare, no more than 1-2 months. But with cigarettes there is little in common.

At the expense of completeness after parting with the habit - this is true, but the purchase of a car on the figure affects much stronger: D

Everyone who gathered to leave, wish the strength and good luck, can be quitting and not so difficult, if you really want it.

He somehow did not get into me at all. Straight completely-completely. What tried when it was still smoking. When I threw I tried, but it turned out even worse o.o

Peculiar, purely psychologically, once a month approximately .....

carlsson77,
And How? I tried the evaporator of a peculiar .. her .. Better a glass of vodka: drinks: