Read Allen Carr, learn a lot of interesting things;)

5 days kept ... the dispute was for a week ... :)

Tomorrow at 11 in the morning I have superstress talks ...
I hope to survive without cigarettes.

So, I do not smoke 18 hours 50 minutes.
From coffee already reduces cheekbones.
An incoming designer who is not aware of my decision said go to smoke. for which he was nearly beaten.
The working day is coming to an end. crawl carr

Tyson
We are with you! Hold on! : yahoo:


I myself also throw on the sly ....

So, already throwing three:
I,
SHTIRLIC ,
Ztrel0cK ,


Who is with us?

Okushok with you... ;)

If you are not exactly confident in your abilities, it is better not to conduct such experiments. In the first weeks, possible colds and oral ulcers.

JDima , and why then finally smoking ... 2-3 cigarettes a day ... What does it finally gives ??? : huh:

Or do you smoke - or quit. Otherwise, there is no point in doing this at all. You won't be able to persuade a smoker with two or three cigarettes, you will only make it worse for yourself, a sort of masochism. I, too, before I finally quit, tried to limit myself (well, for example I did not smoke on Saturday and Sunday) - alas - on Mondays and Fridays I usually smoked twice more ... :)
The hardest first week. Then it will be much easier.

Hi Everyone, Yes, you do not throw correctly, Alien Carr wrote, if the throw by the method of willpower, you will hardly be able to hold out for a long time, sooner or later you break the nicotine monster. In no case do not have to wait until the end of weaning, if you wait, it will still never come. Read Aliena Kara, and you will be a happy world without nicotine itself ... because of him threw half a year ago, for what I say ogromennoe thanks for his wonderful book :) Although ... maybe it's just self-hypnosis ... but still :)

: P Eh, why did I suffer then ... here is a pancake I threw something wrong: search:

By the way, you are absolutely right, my elder brother, quit smoking after me, he got sick (very cold) and did not smoke for almost a month. And then I simply did not continue :) And I supported him in this. Also still does not smoke.

passed ... does not help ... by the end of the day, soooo sausage ... threw in the heat, the temperature had already risen ...
and the experience is decent ... (I considered the current as I was terrified ...) 12 years ... * clutching at the head * mamooooochki ... this is the lope of money ... (if on average a pack costs 80 cents, it turns out 0, 80 * 365 * 12 = 3, 5 thousand bucks ... to the wind ...) sob ...
BUT I DON'T GO THROW IT ... yet ... for the stimulus is mute: D

irzik , would give more cigarettes for free, right? : D

Can heavy smokers wean hookah smoking?
What do you think. Hookah smoking is much nicer and less harmful to health.
Then, as you say, you quickly get used to the good, you don’t really want to smoke cigarettes. Well, in the end, and quit smoking. At least due to the fact that the toad strangle tobacco at 100r buy: D

Yeah, in the smoking room will put hookahs and sofas. Class: yahoo:: yahoo:

Tyson , well done, kindly envy your male deed.

There is a very useful site on this topic.stopsmoke.ru Sit there forum.
(Although now I read the title of your topic and see that you have already been there).
Well, maybe another handy.

Post has been editedYury Yuryevich - 10.01.06, 23:03

Yury Yuryevich ,

No, I was not on this site.
Read, with ...
So.
I do not smoke for 33 hours.
Slept well at night, Persen helps.
Waking up began to rush around the house in search, it was a great desire to light a broom: D
Waiting for negotiations.