If you do not smoke, you can just come to socialize and to support those who decided to give up this bad habit may be to share their experiences.


Who no longer smokes email me atQMSor in the subject line. Better with the date when taken to make such a decision. Need to see how many of us.

Post has been editedgardener - 12.06.20, 19:26

Tyson ,
I had this, 4 years ago, gave myself the word that I will not smoke any more, as long as I keep ... B). The most important thing is the first three months somewhere, until the people get used to the fact that you do not smoke, and only then, if you are not drunk during drunkenness ...
Good luck to you in this difficult event ....

Continued:

I do not smoke for 17 hours.
Total:
took all the candy from the assistant and the secretary
I want to smoke.

How I digested lunch, I still do not understand
The people, looking at the evil me, are thinking of offering a cigarette, but they are afraid ...

Tyson ,
hold on ... The main lollipops are not going to be full. In general, well done, once determined. keep it up

Listen, people ... Is there any program for the CCP that helps to quit smoking ??? : o

Okushok ,
Smoking a pipe helps a lot - it is sometimes so nasty, and so too lazy to fill it, and then
clean that you throw yourself willy-nilly.

In general, as in the society of anonymous alcoholics, the most effective is constantly
share your impressions with others, so that someone will be aware of what you throw,
and it would be unpleasant for you to surrender to these people.

My Last Cigarette

There is a time.
_http://www.pdateam.ru/search/palmsearch.php?search_string=cigar&PDA=1&result_count=50

In fact, crap is a method of reducing.
And you need to throw it right away. imho

On the head of such
Keep it up!!!
SmokerStop-quit smoking.
But in my opinion was complete garbage. Began to smoke more

So what am I doing ...
I hope in the face of the members of the forum to get support

Tyson ,
To help you, I promise - that if you smoke, you will ban :)

Maybe it will help me ... :)

Tyson ,
Called gruzdem ........ hold short !!!!!! I know from experience that it’s harder the first week, then it’s easier, but there are situres when even after a year it pulls away badly, for example on a train :(
I threw several times:
1. for the sake of interest (if I can)
2. to argue
I smoke now, I just like it ....... :)

Okushok ,
"Easy way to quit smoking"- A book from Allen Carr.
Honor her and leave without any programs there;)


Tyson I sincerely wish you good luck in the fight against this drug!

Baracua , I would not lie to myself ...

I once argued ... for 10 kicks ... I could not stand for two days. All ass fought off ...: D

Most of all she "pleased" me with the fact that she was squeaking at 5 in the morning with the demand to smoke a cigarette: D

Tyson ,
I advise you to read the book more brightly - it really helps well =)
My deadline was chosen for tomorrow, 11.01 =)
So you are not alone =)

Try to give up lollipops - the replacement mechanism is quite harmful in itself.


Added @ 10.01.2006, 17:42

Yes, and if you have not finished reading it, the statement will help you very much (absolutely correct):
when you quit smoking, you lose nothing (for good, you don’t even give up anything), but only gain a lot of positive things.
Good luck =)

Well, just right ... I just go to smoke at five in the morning ...: D

Well, here are my five cents. How I quit smoking.
I quit smoking in 1998. I smoked since 1981; I think it is a decent experience? :)
In 1998, I decided to make a gift for his birthday (August 2) smoked a last cigarette and I went to live in the country. Why the cottage? But the fact that, in that year, we had a flood in my cottage was on a hill and was not flooded, but the rest got there ... well, look around toilets swim, the fences all sorts of food and water :) I had enough. Well, of course I left a cigarette, get here to the nearest kiosk was difficult - it had to be on a boat to sail, not, well, it was possible to wade ... but disgusting toilets I knowingly mentioned, can you imagine how many and which swam :)
Well by the end of the week I was trying to smoke a broom nifiga :) :( Do not insert saves only the work, the benefit of it in the country in general always have my imprisonment lasted until August 18, 1998 -. I hope you remember what happened that day ( but I did not even radio) ... When I went to the kiosk (and I really like smoking) well before the brutality simply, I simply do not have enough money for cigarettes and then I crushed one such green amphibians.) In general, three years later I dreamed that I smoke. But it has been almost 7 years and have not smoked a cigarette.
So my recipe is a toad + will and everything will be fine.

So I don’t lie - I smoke because it gives me pleasure (sometimes I don’t smoke at all)


and how long did it last?