Fitify Workouts - Training and Fitness Plans Version: 1.3.3 Pro Last update of the program in the header:18.05.2019 Short description: More than 850 exercises with its own weight and fitness equipment.
Description: Fitify is your main workout app for losing weight, burning fat, increasing muscle mass and strength. Having an app for training, containing more than 850 exercises, you will always have new, interesting and effective daily workouts! Practice anywhere and anytime using any fitness equipment. No equipment is required, but if you have it, use it!
What can we do for you?
• More than 850 exercises with own weight and projectiles for fitness - therefore, training is always interesting, unique and effective.
• Personalized fitness plan - a calculated workout plan based on your experience, goal and time options. Each workout is created based on your personal level of physical fitness, so that you achieve the best results.
• More than 20 pre-set workouts — select a body part, a workout type, and a duration.
• more than 15 pre-installed recovery exercises - stretching, yoga and classes with foam rollers
• the ability to create your own "individual training" from our huge base of exercises
• works offline
• voice trainer
• clear video demonstrations in high resolution mode
Fitness plans
• Weekly workout plans filled with exercises for training and recovery
• It takes only 15-25 minutes to complete the workouts.
• Highly intense interval training, tabata, strength exercises, aerobic and recovery exercises with lungs for repetition of exercises on video.
• View history and track your tremendous progress!
Independent training
Whether you use your own weight or a projectile such as a weight, you can work out according to plan or run any of our pre-installed workouts. Select body part, workout type and duration.
Power
• Whole body training
• Press Cubes
• Sturdy case
• Strong back
• Classic leg training
• Powerful explosive jumps
• Brazilian ass
• Complex for upper body
• Powerful hands
• Powerful chest
• Shoulders and upper back
HIIT and cardio
• High Intensity
• Easy cardio
• Tabata
• Alternating Intensity
• Plyometric jumps
• Gentle joints workout
Yoga and stretching
• Full Body Flexibility
• For Runners
• Healthy Back
• Morning Yoga
• Yoga for Sleep
• Stretching the whole body
• Stretching the upper body
• Stretching the lower body
• Stretching the back
Special
• Warm up
• Recovery
• Full body massage
• Foot massage
• Back massage
• Relaxing neck
• Balance and Coordination
• 7 Minute Workout
Android required: 4.2
Russian interface: Yes
Developer: Fitify Workouts s.r.o.
Google Play: https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutapp Download: Version: 1.3.3 Pro Fitify-Pro-v1.3.3_build_41.apk (72.95 MB)
Post has been editedDurmstrang - 18.05.19, 20:48