MorjEUS @ 09/13/19, 14:14
How is this different from classroom activities? Of course, people in the audience never behave like that, right? Are there only robots and maniacs in the hall?
Um, everyone. In the training hall, they are aimed at ensuring that the muscles work at full amplitude with weights, so that the muscle fibers give micro-fractures, then all this is pumped with blood (pumping) and muscle growth is expected with proper nutrition. There is a whole science, as well as a competent technique, to which people have been going for years, gradually increasing muscle coordination, so as to perform the movement not only for everyone, but only including target muscles.
ItвЂ™s like a bench press for beginners, since he will squeeze six in working weight and thatвЂ™s all, heвЂ™s tired, his hands do not hold the bar, the triceps do not turn on, he can not even hang in place. And why? Because everything past his triceps worked in his hands, all hands were clogged with blood, and accordingly they could not work. Yes, and everything else poured, numb. The body does not understand how to make this movement, itвЂ™s even worse if a beginner is 25 years old, then he wonвЂ™t even learn how to do it correctly in a year or two, so that only the delta, chest, and triceps with 20% biceps would be included. But there are pluses here, itвЂ™s good for a beginner, he doesnвЂ™t have to hurt, he doesnвЂ™t feel the muscles working, because they hack.
And the handles will get tired, what Nintendo offers, to hold the steering wheel for outstretched hands for tens of minutes is more a fighting training, the shoulders of the townsfolk are not used to and are not ready for such a load, and they donвЂ™t need to be turned on, but they will turn on, because the laymanвЂ™s body IвЂ™m trained not to include the shoulders in this situation, and the shoulders will turn on the trapezoid, all this will begin to numb, past the pain in the hands, there will be discomfort in the cervical spine, and people who are not friends with fitness and sports will suffer, especially when the ratio of fat to muscle is on the hands the mass is rimerno around 1 to 1, or close to that.
Otherwise, the idea is suitable, but as for me, there needs a hardcore regime with weights, it would be interesting.Post has been editedhitman60 - Today, 03:50