Start running | Special program alternating running and walking.
Run. Start running
version: 2.03
Last update of the program in the header:16.11.2018
Short description:
Special program alternating running and walking. Four levels of training.
Description:
Let's run together.
Do not think about the distance, pace, speed. All this later.
Listen to the instructions and run as you feel comfortable.
Our goal is to gradually increase the running time.
The rest is not important now.
The training plan is divided into 4 levels:
* Level 1. Goal: 20 minutes of running.
* Level 2. Goal: 30 minutes of running.
* Level 3. Goal: 40 minutes of running.
* Level 4. Goal: 60 minutes of running.
The duration of each level is 4 weeks, 3 lessons per week.
Android required: 4.1 and above
Russian interface: Yes
Developer: AxiomMobile
Homepage: http://axiomrun.ru/start-running-ru/
Google Play: https://play.google.com/store/apps/details?id=com.axiommobile.running
Download: version: 2.03
running-release-2.03.apk(3.43 MB)
running-release-2.02.apk(3.43 MB)
running-release-2.01.apk(3.42 MB)
running-release-1.26.apk(2.55 MB)
running-release-1.25.2.apk(2.54 MB)
running-release-1.19.apk(2.49 MB)
running-release-1.18.apk(2.47 MB)
running-release-1.17.apk(2.31 MB)
running-release-1.16.apk(2.31 MB)
running-release-1.15.apk(2.31 MB)
running-release-1.13.apk(2.32 MB)
running-release-1.12.apk(2.32 MB)
running-release-1.11.apk(2.32 MB)
Post has been editedaxidep - 16.11.18, 07:49
version: 2.03
Last update of the program in the header:16.11.2018
Screenshots
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Short description:
Special program alternating running and walking. Four levels of training.
Description:
Let's run together.
Do not think about the distance, pace, speed. All this later.
Listen to the instructions and run as you feel comfortable.
Our goal is to gradually increase the running time.
The rest is not important now.
The training plan is divided into 4 levels:
* Level 1. Goal: 20 minutes of running.
* Level 2. Goal: 30 minutes of running.
* Level 3. Goal: 40 minutes of running.
* Level 4. Goal: 60 minutes of running.
The duration of each level is 4 weeks, 3 lessons per week.
Android required: 4.1 and above
Russian interface: Yes
Developer: AxiomMobile
Homepage: http://axiomrun.ru/start-running-ru/
Google Play: https://play.google.com/store/apps/details?id=com.axiommobile.running
Download: version: 2.03
running-release-2.03.apk(3.43 MB)What's new?
version: 2.03
+ ability to skip walking
version: 2.02
+ improved work with GPS
+ fixed: application error in own trainings
+ fixed data synchronization with server
Version: 2.01
+ Own training
+ Built-in own training: Speed ​​& Endurance
+ New exercise in your own training: Acceleration (fast running)
version: 1.26
+ total distance in statistics
+ GPS check before training
version: 1.25
+ fixed interruption of training
Version: 1.19
+ Privacy Policy
+ Setting privacy profile
version: 1.18
+ distance labels on the map
version: 1.17
+ Improved application stability
version: 1.16
+ muffled music with voice instructions
version: 1.15
+ reset level
+ repeat training
version: 1.13
+ Statistics show who was studying next to you.
+ Schedule moved to application settings
+ Improved application stability
version: 1.12
+ Fixed: duplicate records in statistics
Version: 1.11
+ built-in pedometer
+ ability to skip walking
version: 2.02
+ improved work with GPS
+ fixed: application error in own trainings
+ fixed data synchronization with server
Version: 2.01
+ Own training
+ Built-in own training: Speed ​​& Endurance
+ New exercise in your own training: Acceleration (fast running)
version: 1.26
+ total distance in statistics
+ GPS check before training
version: 1.25
+ fixed interruption of training
Version: 1.19
+ Privacy Policy
+ Setting privacy profile
version: 1.18
+ distance labels on the map
version: 1.17
+ Improved application stability
version: 1.16
+ muffled music with voice instructions
version: 1.15
+ reset level
+ repeat training
version: 1.13
+ Statistics show who was studying next to you.
+ Schedule moved to application settings
+ Improved application stability
version: 1.12
+ Fixed: duplicate records in statistics
Version: 1.11
+ built-in pedometer
Past versions
running-release-2.02.apk(3.43 MB)running-release-2.01.apk(3.42 MB)running-release-1.26.apk(2.55 MB)running-release-1.25.2.apk(2.54 MB)running-release-1.19.apk(2.49 MB)running-release-1.18.apk(2.47 MB)running-release-1.17.apk(2.31 MB)running-release-1.16.apk(2.31 MB)running-release-1.15.apk(2.31 MB)running-release-1.13.apk(2.32 MB)running-release-1.12.apk(2.32 MB)running-release-1.11.apk(2.32 MB)Post has been editedaxidep - 16.11.18, 07:49
Reason for editing: New version
dreamkz You're right. But how to do it in an understandable way?
Pictures and text - very difficult. Video?
Nobody will show a better coach and, MOST IMPORTANT, will not tell what YOU are doing wrong.
On the other hand, for absolutely beginners who cannot even run for 5 minutes, it is a bit premature to talk about the technique of running.
Something like this. We'll keep thinking.
axidep, A short video, you can show biomechanics in the gif
and then run-meditation audio tracking, as an embodiment
axidep you are right, in such an application you cannot tell everything about the technique of running. You can make a small annotation on compliance with the technique of running. Write about the most common mistakes novices. For example, do not throw your arms and legs apart while running. Etc. Posted 04/21/2017 at 6:07 PM:
Then you can add more load. Assign interval training to increase speed. For example, 300 meters at a fast pace, 200 at a normal pace. And so on.
Just IMHO. The goal is to run 20 minutes, 40 hours, etc. incomprehensible to most users, and 1 hour of running, not everyone can afford so much time in the morning to spend. It would be great if the program offered specific goals and workouts: endurance, daily wake-up sprint, to get in shape, etc.
@[email protected], 04:47
The goal is to run 20 minutes, 40 hours, etc. incomprehensible to most users
If you easily run 3-5 km, then this is not for you.
The goal is easy and understandable for a beginner. To which the distance of 1 km already seems beyond.
The goal of "running 20 minutes" = "increase endurance" for any person far from the sport.
Good day. Download the program, installed. He writes that there is no Russian speech synthesis, I click on set, in response "on request pname com.langpack.installer nothing is found. That is, I understand the sound of the voice I will not have?)) And then the program requires activation for money, When I’m paying, I’ll get level 4 and a voice? sorry, maybe I’ve just stepped slightly and I don’t understand correctly? and let's say I’m from the main page where I’m writing levels, click on statistics, this page doesn’t open or schedule but then when I don’t need to go back to the training page I can not go.
Post has been editedElena Vasilyevna - 07.05.17, 19:17
Post has been editedElena Vasilyevna - 07.05.17, 19:17
On my Android 5.0.2, for some reason, the tabs do not switch. I click, for example, on the second tab "Statistics" and only the inscription changes.
If you then go to the settings and change the theme, then after that you will find yourself in the switchable tab. Or you can close and reopen the application.
And the timer on the screen does not count, the pause also does not work.
Post has been editedPashulik - 07.05.17, 22:16
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If you then go to the settings and change the theme, then after that you will find yourself in the switchable tab. Or you can close and reopen the application.
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And the timer on the screen does not count, the pause also does not work.
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Post has been editedPashulik - 07.05.17, 22:16
version: 1.08
+ Fixed program hang on Android 5
Configure speech synthesis in the device settings. Usually located in the "Language and Input".
Pashulik,
The latest version fixed.
+ Fixed program hang on Android 5
Elena Vasilyevna @ 05/07/17, 22:05
He writes that there is no Russian speech synthesis, I click on install, in response "nothing was found for pname com.langpack.installer.
Configure speech synthesis in the device settings. Usually located in the "Language and Input".
Pashulik, The latest version fixed.
Axidep @ 05/10/17, 13:13
The latest version fixed.
Yes, now everything is OK. Thanks for the quick response.
As for me, a wonderful application. I am happy to activate the full version.
From the wishes: I would like to see support for popular fitness bracelets in order to monitor the pulse during a run. And voice prompts (speed up / slow down the pace), if the pulse goes beyond, say, the aerobic zone.
Good luck and development to you!
From the wishes: I would like to see support for popular fitness bracelets in order to monitor the pulse during a run. And voice prompts (speed up / slow down the pace), if the pulse goes beyond, say, the aerobic zone.
Good luck and development to you!
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