Transform the body in 12 weeks without equipment and a gym. Results are the best exercises for losing weight, burning fat, strengthening muscles and improving stamina. Your personal program adapts to the individual characteristics and consists solely of exercises with its own weight - no equipment is required. The free application is available in 12 languages ​​and includes a selection of recommendations from experts on nutrition and healthy lifestyles.
MOTIVATION. SUPPORT. RESULT. Are you looking for a training program to perform a house without complex sports equipment? There is not enough motivation to achieve your goals? Results leaves both problems in the past! Simple HD videos will teach the correct and safe technique of performing exercises with their own weight. The program includes the recommendations of experts to increase strength, strengthen muscles and prevent injury. In addition, you can share your achievements with the Runtastic community. Together is always more fun!
OPPORTUNITIES AND BENEFITS: - Personal training program: 12 weeks of strength training with adaptation to the individual characteristics using exercises without equipment.
- Accompaniment and motivation: The Runtastic community includes millions of enthusiastic lovers of sports, beauty and a healthy lifestyle. Engage with friends - more fun together!
- Dietary and lifestyle recommendations: Use weekly expert advice on nutrition and healthy living. Follow the recommendations and let the workouts work more efficiently. And no cucumber diets!
- More than 120 HD videos with step-by-step instructions for correct and safe exercise technique
- Additional workouts: Individual workouts that can be performed anywhere and anytime outside the main program. We are ready to prove that transforming the body without expensive sports equipment is very simple.
Make a decision today and start living a healthy lifestyle, tone up the muscles and transform the whole body. Install the application for free and become an example to follow. More energy, more tone, more confidence and less fat! Everything is achievable with Results!
And do not be shy of success! Share your achievements and results of body transformation without sports equipment through Facebook, Google+ and Twitter. Inspire friends to start a personal training program for 12 weeks and watch their progress in training with their own weight.