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Seven | Seven minute workout |
Message#1 02.08.15, 14:02 | |
Guru [offline] Group: Curators Messages 7816 Check in: 12.03.12 Xiaomi Redmi Note 3 Pro Prime Reputation: 4478 | Seven downloadVersion: 8.1.3 Last update of the program in the header:25.03.2019 Short description: Seven-minute workout. Description: * No exercise equipment and just a few minutes a day * Interesting achievements and rewards for motivation. * Based on a seven-minute training session from the New York Times magazine. With just the chair, wall, and body weight, a seven-minute workout uses scientific research to achieve the maximum effect of regular exercise in the shortest possible time. LIFE IS ALLIED THREE TIMES Just like in many of our favorite video games, in Seven you will start with three lives. We missed the day - no heart, miss 3 workouts for the month - and all your progress will be reset to zero, and the game will end! Exercise every day for 7 months to reach the goal of 100% and become a seven-seven champion. Seven also motivates you to achieve the goal: - Unlock achievements from Novice to Athlete, bringing diversity to your exercises - Earn rewards and gifts for health - Set daily reminders or warnings about missed workouts. - Visually monitor your progress on color charts and calendars - Share your progress with your friends by email. mail, in text messages, via Twitter or Facebook IDEAL APPENDIX OF SEVEN-DRAIN TRAININGS Seven will guide you through seven-minute workouts with detailed illustrations, visual timers, voice instructions and even contact feedback, switching between 30 seconds of intense exercise and 10 seconds of rest. ADDITIONS - No internet connection required. Exercise anytime, anywhere! - Play songs in your favorite music app in the background - Fitness enthusiasts can perform several laps for longer workouts - Suitable for arm cover: vibration or voice mode tells you when to switch to another exercise. - Sync with Google Drive to keep you updated on all your devices - The Training tab contains tips from professionals on how to do each exercise. Android required: 4.1+ Russian interface: Yes Developer: Perigee AB Google Play: https://play.google.com/store/apps/details?id=se.perigee.android.seven Download: Version: 8.1.3 [Unlocked] by Balatan Message №123, author Alex0047 Version: 7.0.1 GP Post # 76 by Rakleed Past versions Version: 8.0.4 [Unlocked] by Balatan Seven (Post Alex0047 # 80036563) Version: 8.0.3 [Unlocked] by Balatan Seven (Post Alex0047 # 79907035) Version: 8.0.2 [Unlocked] by Balatan Seven (Post Alex0047 # 79392074) Version: 8.0.0 [Unlocked] by Balatan Seven (Post Alex0047 # 79064030) Version: 7.3.15 [Unlocked] by Balatan Seven (Post Alex0047 # 78554477) Version: 7.3.14 [Unlocked] by Balatan Seven (Post Alex0047 # 78208895) Version: 7.3.13 [Unlocked] by Balatan Message №100, author Alex0047 Version: 7.3.12 [Unlocked] by Balatan Message №99, author Alex0047 Version: 7.3.10 [Unlocked] by Balatan Message №97, author Alex0047 Version: 7.3.8 [Unlocked] by Balatan Message №95, author Alex0047 Version: 7.3.0 Unlocked Seven (Post Alex0047 # 76216820) Version: 7.2.3 Unlocked Message №90, author Alex0047 Version: 7.2.2 Unlocked Seven (Post Alex0047 # 74741594) Version: 7.2.1 Unlocked Message №85, author Alex0047 Version: 7.1.0 Unlocked Message No. 84, author Alex0047 Version: 7.0.3 Unlocked Message №82, author Alex0047 Version: 7.0.2 Unlocked Message №80, author Alex0047 Version: 7.0.1 Unlocked Post # 77 by Rakleed Version: 7.0.0 GP Seven (Post Rakleed # 69157694) Version: 7.0.0 Unlocked Seven (Post sserratty # 69214981) Version: 6.0.3 Unlocked Seven (Post Alex0047 # 67380172) Version: 6.0.1 Unlocked Seven (Post Alex0047 # 66619262) Version: 5.3.3 Unlocked Seven (Post Alex0047 # 63765756) Version: 5.3.2 Unlocked Seven (Post Alex0047 # 63548334) Version: 5.3.0 Unlocked Seven (Post Alex0047 # 63224017) Version: 5.2.1 Unlocked Seven (Post Alex0047 # 63110310) Version: 5.2.0 Unlocked Seven (Post Alex0047 # 62923754) Version: 5.1.0 build 501039 Unlocked Seven (Post Alex0047 # 62497642) Version: 5.1.0 Unlocked Seven (Post Alex0047 # 62299901) Version: 5.0.1 Unlocked Seven (Post Alex0047 # 62014044) Version: 5.0.0 build 500049 Unlocked Seven (Post Alex0047 # 61973749) Version: 5.0.0 build 500039 Unlocked Seven (Post Alex0047 # 61910847) Version: 5.0.0 build 500029 Unlocked Seven (Post Alex0047 # 61730177) Version: 5.0.0 build 500019 Unlocked Seven (Post Alex0047 # 61349586) Version: 5.0.0 Unlocked Seven (Post Alex0047 # 61307745) Version: 4.4.2 build 404139 Unlocked Seven (Post Alex0047 # 61090261) Version: 4.4.2 build 404129 Unlocked Seven (Giacomino Post # 61027490) Version: 4.4.1 build 404089 Unlocked Seven (Post Alex0047 # 59889873) Version: 4.4.0 Unlocked Seven (Post Alex0047 # 58977247) Version: 4.3.7 Unlocked Seven (Post Alex0047 # 58003393) Version: 4.3.6 Unlocked Seven (Post Alex0047 # 57775496) Version: 4.3.5 Unlocked Seven (Post Alex0047 # 57191591) Version: 4.3.4 build 403119 Unlocked Seven (Post Alex0047 # 56390934) Version: 4.3.4 Unlocked Seven (Post Alex0047 # 56364055) Version: 4.3.3 Unlocked Seven (Post Alex0047 # 55911528) Version: 4.3.1 Unlocked Seven (Post Alex0047 # 54630873) Version: 4.3.0 Unlocked Seven (Post Alex0047 # 54451126) Version: 1.3.3 FULL Seven (Post Alex0047 # 43132006) Version: 1.3.2 FULL Seven (Post Alex0047 # 42658834) Version: 1.3.1 FULL Seven (Post Alex0047 # 42165786) Version: 1.2.3 FULL fromdimas1111 Seven (Post dimas1111 # 41936284) Post has been editedqq1978 - 25.03.19, 20:16 |
Message#22 15.01.17, 15:10 | |
Veteran [offline] Group: Friendssavagemessiahzine.com Messages 1919 Check in: 25.06.10 LG G2 Reputation: 27 | |
Message#23 15.01.17, 15:29 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.3.5 [Unlocked]byBalatan What's new Workout Plans You can follow your personal trainer to reach your goals faster. Monthly Workouts Our personal trainer now is from the Tabata and Pilates to Fighter Fit. Exercise filters Creating your own workouts. Seven-Full-4.3.5.apk(47.59 MB) |
Message#24 30.01.17, 13:52 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.3.6 [Unlocked]byBalatan What's new Workout Plans You can follow your personal trainer to reach your goals faster. Monthly Workouts Our personal trainer now is from the Tabata and Pilates to Fighter Fit. Exercise filters Creating your own workouts. Seven-Full v4.3.6.apk(47.64 MB) |
Message#25 05.02.17, 15:02 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.3.7 [Unlocked]byBalatan What's new Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Seven-Full-4.3.7b403189.apk(47.64 MB) |
Message#26 04.03.17, 12:46 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.4.0 [Unlocked]byBalatan What's new Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Seven-Full-4.4.0.apk(49.28 MB) |
Message#27 23.03.17, 01:55 | |
Veteran [online] Group: Friendssavagemessiahzine.com Messages 1539 Check in: 03.06.12 Honor 7C Reputation: 4285 | Seven - 7 Minute Workout v4.4.1 [Unlocked] by Balatan What's new: Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Download: Seven-Full-4.4.1.apk(49.3 MB) |
Message#28 29.03.17, 21:08 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.4.1 build 404089 [Unlocked]byBalatan What's new Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Seven-Ful-4.4.1.apk(49.29 MB) |
Message#29 01.04.17, 17:27 | |
a guest [offline] Group: Users Messages 3 Check in: 30.03.17 Reputation: 0 | I wonder which application has the shortest workouts? 10 seconds of training every day?) Every year people are in a hurry and do less) |
Message#30 27.04.17, 18:30 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.4.2 [Unlocked]byBalatan What's new Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Seven-Full-4.4.2b404119.apk(50.93 MB) Post has been editedAlex0047 - 28.04.17, 12:57 Reason for editing: Updating |
Message#31 02.05.17, 16:01 | |
جہ Re-Uploader (Retired) [offline] Group: Friendssavagemessiahzine.com Messages 26447 Check in: 15.05.13 Reputation: 10755 | Seven - 7 Minute Workout v4.4.2 build 404129 [Unlocked] Seven-Full-4.4.2b404129.apk(51.03 MB) What's New: Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. -------------------- Sharing Is Caring! |
Message#32 04.05.17, 15:21 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v4.4.2 build 404139 [Unlocked]byBalatan What's new Seven for Wear 2.0 Run workouts with your favorite instructors right from your wrist. Complete with progress and heart rate tracking. Heart boosts Collect your heart rate on key exercises. 7 Club Trial You can try it for free. Seven-Full-4.4.2b404139.apk(51.03 MB) |
Message#33 11.05.17, 19:04 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.0 [Unlocked]byBalatan What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. arm: Seven-Full-5.0.0-arm.apk(24.73 MB) x86: Seven-Full-5.0.0.apk(25.03 MB) Post has been editedAlex0047 - 11.05.17, 20:28 Reason for editing: Added ARM. |
Message#34 11.05.17, 19:31 | |
Banned [offline] Group: Friendssavagemessiahzine.com Messages 3153 Check in: 03.01.16 Samsung Galaxy S7 SM-G930FD Reputation: 1200 | |
Message#35 11.05.17, 20:27 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | |
Message#36 12.05.17, 21:34 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.0 build 500019 [Unlocked] What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. Seven-5.0.0 build 500019.apk(50.5 MB) |
Message#37 24.05.17, 21:15 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.0 build 500029 [Unlocked] What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. Seven-Full-5.0.0b500029.apk(50.95 MB) |
Message#38 30.05.17, 18:08 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.0 build 500039 [Unlocked] What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. Seven-Full-5.0.0b500039.apk(50.95 MB) |
Message#39 01.06.17, 16:51 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.0 build 500049 [Unlocked] What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. Seven-Full-5.0.0b500049.apk(50.95 MB) |
Message#40 02.06.17, 21:24 | |
31.536.000 [offline] Group: Friendssavagemessiahzine.com Messages 74218 Check in: 11.11.12 Samsung Galaxy S9 Plus Exynos Reputation: 59021 | Seven - 7 Minute Workout v5.0.1 [Unlocked] What's new Exciting news! If you’re not happy, you can get it. Connect with friends Follow friends to motivate and challenge each other. Leaderboard See how you rank compared to friends you follow. Friend Compare See detailed comparison of workout stats between you and a friend. Seven account Selected data for free. Seven-Full-5.0.1b500059.apk(50.95 MB) |
Message#41 04.06.17, 22:25 | |
a guest [offline] Group: Users Messages 5 Check in: 07.07.11 Samsung Galaxy S8 Exynos Reputation: 0 | Thank! |
mobile version | Now: 04/18/19, 15:31 |