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> Seven | Seven minute workout
maksnogin
Message#1
02.08.15, 14:02
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Seven download


Version: 8.1.3

Last update of the program in the header:25.03.2019

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Short description:
Seven-minute workout.

Description:
* No exercise equipment and just a few minutes a day
* Interesting achievements and rewards for motivation.
* Based on a seven-minute training session from the New York Times magazine.

With just the chair, wall, and body weight, a seven-minute workout uses scientific research to achieve the maximum effect of regular exercise in the shortest possible time.
LIFE IS ALLIED THREE TIMES
Just like in many of our favorite video games, in Seven you will start with three lives. We missed the day - no heart, miss 3 workouts for the month - and all your progress will be reset to zero, and the game will end! Exercise every day for 7 months to reach the goal of 100% and become a seven-seven champion.

Seven also motivates you to achieve the goal:
- Unlock achievements from Novice to Athlete, bringing diversity to your exercises
- Earn rewards and gifts for health
- Set daily reminders or warnings about missed workouts.
- Visually monitor your progress on color charts and calendars
- Share your progress with your friends by email. mail, in text messages, via Twitter or Facebook

IDEAL APPENDIX OF SEVEN-DRAIN TRAININGS
Seven will guide you through seven-minute workouts with detailed illustrations, visual timers, voice instructions and even contact feedback,
switching between 30 seconds of intense exercise and 10 seconds of rest.

ADDITIONS
- No internet connection required. Exercise anytime, anywhere!
- Play songs in your favorite music app in the background
- Fitness enthusiasts can perform several laps for longer workouts
- Suitable for arm cover: vibration or voice mode tells you when to switch to another exercise.
- Sync with Google Drive to keep you updated on all your devices
- The Training tab contains tips from professionals on how to do each exercise.

Android required: 4.1+
Russian interface: Yes

Developer: Perigee AB
Google Play: https://play.google.com/store/apps/details?id=se.perigee.android.seven

Download:
Version: 8.1.3 [Unlocked] by Balatan Message №123, author Alex0047
Version: 7.0.1 GP Post # 76 by Rakleed

Past versions
Version: 8.0.4 [Unlocked] by Balatan Seven (Post Alex0047 # 80036563)
Version: 8.0.3 [Unlocked] by Balatan Seven (Post Alex0047 # 79907035)
Version: 8.0.2 [Unlocked] by Balatan Seven (Post Alex0047 # 79392074)
Version: 8.0.0 [Unlocked] by Balatan Seven (Post Alex0047 # 79064030)
Version: 7.3.15 [Unlocked] by Balatan Seven (Post Alex0047 # 78554477)
Version: 7.3.14 [Unlocked] by Balatan Seven (Post Alex0047 # 78208895)
Version: 7.3.13 [Unlocked] by Balatan Message №100, author Alex0047
Version: 7.3.12 [Unlocked] by Balatan Message №99, author Alex0047
Version: 7.3.10 [Unlocked] by Balatan Message №97, author Alex0047
Version: 7.3.8 [Unlocked] by Balatan Message №95, author Alex0047
Version: 7.3.0 Unlocked Seven (Post Alex0047 # 76216820)
Version: 7.2.3 Unlocked Message №90, author Alex0047
Version: 7.2.2 Unlocked Seven (Post Alex0047 # 74741594)
Version: 7.2.1 Unlocked Message №85, author Alex0047
Version: 7.1.0 Unlocked Message No. 84, author Alex0047
Version: 7.0.3 Unlocked Message №82, author Alex0047
Version: 7.0.2 Unlocked Message №80, author Alex0047
Version: 7.0.1 Unlocked Post # 77 by Rakleed
Version: 7.0.0 GP Seven (Post Rakleed # 69157694)
Version: 7.0.0 Unlocked Seven (Post sserratty # 69214981)
Version: 6.0.3 Unlocked Seven (Post Alex0047 # 67380172)
Version: 6.0.1 Unlocked Seven (Post Alex0047 # 66619262)
Version: 5.3.3 Unlocked Seven (Post Alex0047 # 63765756)
Version: 5.3.2 Unlocked Seven (Post Alex0047 # 63548334)
Version: 5.3.0 Unlocked Seven (Post Alex0047 # 63224017)
Version: 5.2.1 Unlocked Seven (Post Alex0047 # 63110310)
Version: 5.2.0 Unlocked Seven (Post Alex0047 # 62923754)
Version: 5.1.0 build 501039 Unlocked Seven (Post Alex0047 # 62497642)
Version: 5.1.0 Unlocked Seven (Post Alex0047 # 62299901)
Version: 5.0.1 Unlocked Seven (Post Alex0047 # 62014044)
Version: 5.0.0 build 500049 Unlocked Seven (Post Alex0047 # 61973749)
Version: 5.0.0 build 500039 Unlocked Seven (Post Alex0047 # 61910847)
Version: 5.0.0 build 500029 Unlocked Seven (Post Alex0047 # 61730177)
Version: 5.0.0 build 500019 Unlocked Seven (Post Alex0047 # 61349586)
Version: 5.0.0 Unlocked Seven (Post Alex0047 # 61307745)
Version: 4.4.2 build 404139 Unlocked Seven (Post Alex0047 # 61090261)
Version: 4.4.2 build 404129 Unlocked Seven (Giacomino Post # 61027490)
Version: 4.4.1 build 404089 Unlocked Seven (Post Alex0047 # 59889873)
Version: 4.4.0 Unlocked Seven (Post Alex0047 # 58977247)
Version: 4.3.7 Unlocked Seven (Post Alex0047 # 58003393)
Version: 4.3.6 Unlocked Seven (Post Alex0047 # 57775496)
Version: 4.3.5 Unlocked Seven (Post Alex0047 # 57191591)
Version: 4.3.4 build 403119 Unlocked Seven (Post Alex0047 # 56390934)
Version: 4.3.4 Unlocked Seven (Post Alex0047 # 56364055)
Version: 4.3.3 Unlocked Seven (Post Alex0047 # 55911528)
Version: 4.3.1 Unlocked Seven (Post Alex0047 # 54630873)
Version: 4.3.0 Unlocked Seven (Post Alex0047 # 54451126)
Version: 1.3.3 FULL Seven (Post Alex0047 # 43132006)
Version: 1.3.2 FULL Seven (Post Alex0047 # 42658834)
Version: 1.3.1 FULL Seven (Post Alex0047 # 42165786)
Version: 1.2.3 FULL fromdimas1111
Seven (Post dimas1111 # 41936284)


Post has been editedqq1978 - 25.03.19, 20:16
f-lirt
Message#22
15.01.17, 15:10
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Already 4.3.5 came out, does anyone have a Prem version?


--------------------
Alex0047
Message#23
15.01.17, 15:29
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Seven - 7 Minute Workout v4.3.5 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.

Attached fileSeven-Full-4.3.5.apk(47.59 MB)
Alex0047
Message#24
30.01.17, 13:52
31.536.000
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Samsung Galaxy S9 Plus Exynos

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Seven - 7 Minute Workout v4.3.6 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.

Attached fileSeven-Full v4.3.6.apk(47.64 MB)
Alex0047
Message#25
05.02.17, 15:02
31.536.000
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Seven - 7 Minute Workout v4.3.7 [Unlocked]byBalatan
What's new
Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.

Attached fileSeven-Full-4.3.7b403189.apk(47.64 MB)
Alex0047
Message#26
04.03.17, 12:46
31.536.000
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Seven - 7 Minute Workout v4.4.0 [Unlocked]byBalatan
What's new
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.
Attached fileSeven-Full-4.4.0.apk(49.28 MB)
Ramzes26
Message#27
23.03.17, 01:55
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Honor 7C

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Seven - 7 Minute Workout v4.4.1 [Unlocked] by Balatan
What's new:

Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.
Download: Attached fileSeven-Full-4.4.1.apk(49.3 MB)
Alex0047
Message#28
29.03.17, 21:08
31.536.000
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Seven - 7 Minute Workout v4.4.1 build 404089 [Unlocked]byBalatan
What's new
Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.
Attached fileSeven-Ful-4.4.1.apk(49.29 MB)
SportApps
Message#29
01.04.17, 17:27
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I wonder which application has the shortest workouts? 10 seconds of training every day?)
Every year people are in a hurry and do less)
Alex0047
Message#30
27.04.17, 18:30
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Seven - 7 Minute Workout v4.4.2 [Unlocked]byBalatan
What's new
Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.
Attached fileSeven-Full-4.4.2b404119.apk(50.93 MB)


Post has been editedAlex0047 - 28.04.17, 12:57
Reason for editing: Updating
Giacomino
Message#31
02.05.17, 16:01
جہ Re-Uploader (Retired)
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Seven - 7 Minute Workout v4.4.2 build 404129 [Unlocked]

Attached fileSeven-Full-4.4.2b404129.apk(51.03 MB)

What's New:
Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.


--------------------
Sharing Is Caring!
Alex0047
Message#32
04.05.17, 15:21
31.536.000
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Seven - 7 Minute Workout v4.4.2 build 404139 [Unlocked]byBalatan
What's new
Seven for Wear 2.0
Run workouts with your favorite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart boosts
Collect your heart rate on key exercises.
7 Club Trial
You can try it for free.
Attached fileSeven-Full-4.4.2b404139.apk(51.03 MB)
Alex0047
Message#33
11.05.17, 19:04
31.536.000
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Seven - 7 Minute Workout v5.0.0 [Unlocked]byBalatan
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
arm: Attached fileSeven-Full-5.0.0-arm.apk(24.73 MB)

x86: Attached fileSeven-Full-5.0.0.apk(25.03 MB)


Post has been editedAlex0047 - 11.05.17, 20:28
Reason for editing: Added ARM.
interceptor13
Message#34
11.05.17, 19:31
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* Alex0047,
Jamb with installation.
Writes the body does not support.
C7 sams.
Previous standards over updated.
5 .0 .0 troubles


--------------------
Galaxy S7 Club and S7 Edge 4

Samsung knows it ©
Alex0047
Message#35
11.05.17, 20:27
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* interceptor13,
Corrected post.
Alex0047
Message#36
12.05.17, 21:34
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Seven - 7 Minute Workout v5.0.0 build 500019 [Unlocked]
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
Attached fileSeven-5.0.0 build 500019.apk(50.5 MB)
Alex0047
Message#37
24.05.17, 21:15
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Seven - 7 Minute Workout v5.0.0 build 500029 [Unlocked]
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
Attached fileSeven-Full-5.0.0b500029.apk(50.95 MB)
Alex0047
Message#38
30.05.17, 18:08
31.536.000
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Seven - 7 Minute Workout v5.0.0 build 500039 [Unlocked]
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
Attached fileSeven-Full-5.0.0b500039.apk(50.95 MB)
Alex0047
Message#39
01.06.17, 16:51
31.536.000
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Seven - 7 Minute Workout v5.0.0 build 500049 [Unlocked]
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
Attached fileSeven-Full-5.0.0b500049.apk(50.95 MB)
Alex0047
Message#40
02.06.17, 21:24
31.536.000
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Samsung Galaxy S9 Plus Exynos

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Seven - 7 Minute Workout v5.0.1 [Unlocked]
What's new
Exciting news! If you’re not happy, you can get it.
Connect with friends
Follow friends to motivate and challenge each other.
Leaderboard
See how you rank compared to friends you follow.
Friend Compare
See detailed comparison of workout stats between you and a friend.
Seven account
Selected data for free.
Attached fileSeven-Full-5.0.1b500059.apk(50.95 MB)
eskelevra
Message#41
04.06.17, 22:25
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Thank!

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 mobile version    Now: 04/18/19, 15:31