[X]Assistant

[maksnogin]

Seven download

Version: 8.2.0

Last update of the program in the header:22.04.2019

Short description:
Seven-minute workout.

Description:

* No exercise equipment and just a few minutes a day
* Interesting achievements and rewards for motivation.
* Based on a seven-minute training session from the New York Times magazine.

With just the chair, wall, and body weight, a seven-minute workout uses scientific research to achieve the maximum effect of regular exercise in the shortest possible time.

LIFE IS ALLIED THREE TIMES

Just like in many of our favorite video games, in Seven you will start with three lives. We missed the day - no heart, miss 3 workouts for the month - and all your progress will be reset to zero, and the game will end! Exercise every day for 7 months to reach the goal of 100% and become a seven-seven champion.

Seven also motivates you to achieve the goal:
- Unlock achievements from Novice to Athlete, bringing diversity to your exercises
- Earn rewards and gifts for health
- Set daily reminders or warnings about missed workouts.
- Visually monitor your progress on color charts and calendars
- Share your progress with your friends by email. mail, in text messages, via Twitter or Facebook

IDEAL APPENDIX OF SEVEN-DRAIN TRAININGS

Seven will guide you through seven-minute workouts with detailed illustrations, visual timers, voice instructions and even contact feedback,
switching between 30 seconds of intense exercise and 10 seconds of rest.

ADDITIONS

- No internet connection required. Exercise anytime, anywhere!
- Play songs in your favorite music app in the background
- Fitness enthusiasts can perform several laps for longer workouts
- Suitable for arm cover: vibration or voice mode tells you when to switch to another exercise.
- Sync with Google Drive to keep you updated on all your devices
- The Training tab contains tips from professionals on how to do each exercise.

Android required: 4.1+
Russian interface: Yes

Developer: Perigee AB
Google Play: https://play.google.com/store/apps/details?id=se.perigee.android.seven

Download:
Version: 8.2.0 [Unlocked] Message в„–126, author Alex0047
Version: 7.0.1 GP Post # 76 by Rakleed

Past versions

Version: 8.1.3 [Unlocked] by Balatan Message в„–123, author Alex0047
Version: 8.0.4 [Unlocked] by Balatan Seven (Post Alex0047 # 80036563)
Version: 8.0.3 [Unlocked] by Balatan Seven (Post Alex0047 # 79907035)
Version: 8.0.2 [Unlocked] by Balatan Seven (Post Alex0047 # 79392074)
Version: 8.0.0 [Unlocked] by Balatan Seven (Post Alex0047 # 79064030)
Version: 7.3.15 [Unlocked] by Balatan Seven (Post Alex0047 # 78554477)
Version: 7.3.14 [Unlocked] by Balatan Seven (Post Alex0047 # 78208895)
Version: 7.3.13 [Unlocked] by Balatan Message в„–100, author Alex0047
Version: 7.3.12 [Unlocked] by Balatan Message в„–99, author Alex0047
Version: 7.3.10 [Unlocked] by Balatan Message в„–97, author Alex0047
Version: 7.3.8 [Unlocked] by Balatan Message в„–95, author Alex0047
Version: 7.3.0 Unlocked Seven (Post Alex0047 # 76216820)
Version: 7.2.3 Unlocked Message в„–90, author Alex0047
Version: 7.2.2 Unlocked Seven (Post Alex0047 # 74741594)
Version: 7.2.1 Unlocked Message в„–85, author Alex0047
Version: 7.1.0 Unlocked Message No. 84, author Alex0047
Version: 7.0.3 Unlocked Message в„–82, author Alex0047
Version: 7.0.2 Unlocked Message в„–80, author Alex0047
Version: 7.0.1 Unlocked Post # 77 by Rakleed
Version: 7.0.0 GP Seven (Post Rakleed # 69157694)
Version: 7.0.0 Unlocked Seven (Post sserratty # 69214981)
Version: 6.0.3 Unlocked Seven (Post Alex0047 # 67380172)
Version: 6.0.1 Unlocked Seven (Post Alex0047 # 66619262)
Version: 5.3.3 Unlocked Seven (Post Alex0047 # 63765756)
Version: 5.3.2 Unlocked Seven (Post Alex0047 # 63548334)
Version: 5.3.0 Unlocked Seven (Post Alex0047 # 63224017)
Version: 5.2.1 Unlocked Seven (Post Alex0047 # 63110310)
Version: 5.2.0 Unlocked Seven (Post Alex0047 # 62923754)
Version: 5.1.0 build 501039 Unlocked Seven (Post Alex0047 # 62497642)
Version: 5.1.0 Unlocked Seven (Post Alex0047 # 62299901)
Version: 5.0.1 Unlocked Seven (Post Alex0047 # 62014044)
Version: 5.0.0 build 500049 Unlocked Seven (Post Alex0047 # 61973749)
Version: 5.0.0 build 500039 Unlocked Seven (Post Alex0047 # 61910847)
Version: 5.0.0 build 500029 Unlocked Seven (Post Alex0047 # 61730177)
Version: 5.0.0 build 500019 Unlocked Seven (Post Alex0047 # 61349586)
Version: 5.0.0 Unlocked Seven (Post Alex0047 # 61307745)
Version: 4.4.2 build 404139 Unlocked Seven (Post Alex0047 # 61090261)
Version: 4.4.2 build 404129 Unlocked Seven (Giacomino Post # 61027490)
Version: 4.4.1 build 404089 Unlocked Seven (Post Alex0047 # 59889873)
Version: 4.4.0 Unlocked Seven (Post Alex0047 # 58977247)
Version: 4.3.7 Unlocked Seven (Post Alex0047 # 58003393)
Version: 4.3.6 Unlocked Seven (Post Alex0047 # 57775496)
Version: 4.3.5 Unlocked Seven (Post Alex0047 # 57191591)
Version: 4.3.4 build 403119 Unlocked Seven (Post Alex0047 # 56390934)
Version: 4.3.4 Unlocked Seven (Post Alex0047 # 56364055)
Version: 4.3.3 Unlocked Seven (Post Alex0047 # 55911528)
Version: 4.3.1 Unlocked Seven (Post Alex0047 # 54630873)
Version: 4.3.0 Unlocked Seven (Post Alex0047 # 54451126)
Version: 1.3.3 FULL Seven (Post Alex0047 # 43132006)
Version: 1.3.2 FULL Seven (Post Alex0047 # 42658834)
Version: 1.3.1 FULL Seven (Post Alex0047 # 42165786)
Version: 1.2.3 FULL fromdimas1111
Seven (Post dimas1111 # 41936284)

Post has been editedqq1978 - 22.04.19, 13:26

[Alex0047]

7 Minute Workout "Seven" Full v1.3.1byBalatan
What's new
• Burned Calories. Using the Google Fit app.
• Did a workout elsewhere? Seven will work on the Google Fit app and the calendar for your 7 month challenge!
• Lots of small improvements and bug fixes.
If you like, please note: it really helps.
7 Minute Workout _Seven_ Full v1.3.1.apk(30.52 MB)

Android / data / se.perigee.android.seven.zip (20.34 MB)
Full version Unlocked | Google Drive, FIT works.

[Didrixon]

Well, let's try, what are the exercises for seven minutes.
Tomorrow I'll start. :)

[twister]

Hi Hi! Doctor Web swears on apk.

[Petr0sean]

In version 1.3.1 there is a problem. When the device goes to sleep or close the application, when you restart the application fails. Is it possible to somehow cure? I use Asus Nexus 7 android 4.4.4.

[vager13]

The program is still lame

[Alex0047]

7 Minute Workout "Seven" Full v1.3.2byBalatan
What's new
• Burned Calories. Using the Google Fit app.
• Did a workout elsewhere? Seven will work on the Google Fit app and the calendar for your 7 month challenge!
• Lots of small improvements and bug fixes.
If you like, please note: it really helps.
7 Minute Workout _Seven_ Full v1.3.2.apk(30.57 MB)

Sdcard / android / data /7minworkandroiddata132.zip(20.75 MB)

Full version Unlocked | Google Drive, FIT works | Ads Removed

Post has been editedAlex0047 - 02.09.15, 15:42

[Alex0047]

7 Minute Workout "Seven" Full v1.3.3

7 Minute Workout _Seven_ v1.3.3.apk(30.73 MB)

Sdcard / android / dataSeven-data.zip(20.34 MB)

Full version Unlocked | Google Drive, FIT works | Ads Removed

[Loonik]

The program crashes after the first workout. It helps only reset the data in the settings.

Posted on 09/24/2015, 00:25:

The program crashes after the first workout. It helps only reset the data in the settings.

[dezvin]

Same nonsense

[bdm-home]

I confirm, the full version 1.3.3 does not work, it accumulates after the first launch. Even without training.

[virtasam]

1.3.3 also did not start crashing ...
put 1.3.2 - started

[creativelose]

Pictures with exercises are not shown. Just a white screen.

[onyxandr]

version 1.3.3 does not work!

[Iegudil]

Connecting to google fit does not work.

[Alex0047]

Seven - 7 Minute Workout v4.3.0 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.
Seven - 7 Minute Workout v4.3.0.apk(47.55 MB)

FULL version Unlocked | Google Drive, FIT works | Ads Removed

[Alex0047]

Seven - 7 Minute Workout v4.3.1 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.
Seven-Full-4.3.1.apk(47.56 MB)

FULL version Unlocked | Google Drive, FIT works | Ads Removed

[Alex0047]

Seven - 7 Minute Workout v4.3.3 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.
Seven-Full-4.3.3.apk(47.52 MB)

FULL version Unlocked | Google Drive, FIT works | Ads Removed

[Anasta]

Thank. Version works, syncs with Google Fit

[Alex0047]

Seven - 7 Minute Workout v4.3.4 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.
Seven-Full-4.3.4.apk(47.61 MB)

[Alex0047]

Seven - 7 Minute Workout v4.3.4 build 403119 [Unlocked]byBalatan
What's new
Workout Plans
You can follow your personal trainer to reach your goals faster.
Monthly Workouts
Our personal trainer now is from the Tabata and Pilates to Fighter Fit.
Exercise filters
Creating your own workouts.
Seven-Pro-4.3.4b403119.apk(47.58 MB)


Post has been editedAlex0047 - 22.12.16, 18:37