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Swing press 300 times | Program for training the abdominal muscles |
Message#1 22.12.14, 22:19 | |||
User [offline] Group: Friendssavagemessiahzine.com Messages 70 Check in: 22.11.12 Reputation: 7 | ������ ����� 300 ��� downloadVersion: 2.9.1 Last update of the program in the header:26.05.2019 Short description: Selection of an individual training program, rest timer, statistics, athlete rating. Description: According to numerous requests from users, we present an analogue of the program of 50 pull-ups for abdominal exercises. The program press the press 300 times will allow you to organize your classes and help in training. The “Download the press 300 times” program is a set of exercises thanks to which you will be able to dynamically develop your abdominal muscles. The program is designed for exercises lifting the torso or lifting the legs - lying on your back. Rules of the program: before you start training, perform the test. The test is to determine what the maximum number of twists (lifting body) at a time you can do. Now, based on the result of the test, select the program and start training. Press the button after each approach to call the timer for rest (rest for the recommended time or change according to your feelings). Observe the regime of rest and proper nutrition. Example: in the test you did 52 twists. Choose a program from the list 51-60 times. Do not forget to rest 2 days after the test to recover. This program of training the press will allow you to strengthen the abdominal muscles, as well as, provided regular workouts, pump up the stomach in the form of so-called. "Six dice", "heater" or "cells". The program is designed so that you can start exercising no matter what level you are at present, and so that you can systematically develop your muscles. Be healthy and play sports! Android required: 2.3+ Russian interface: Yes Developer: ShvagerFm Homepage: http://shvagerfm.com Google Play: https://play.google.com/store/apps/details?id=com.shvagerfm.Abs Download: Version: 2.9.1 from google play (pokpok) Version: 2.9.0 GP Swing press 300 times Past versions Version: 2.7.6 Download the press 300 times (Post Cybertron A.D. # 67639469) Version: 2.5.6 Download the press 300 times (Post KolyaLol # 54129275) Version: 2.1.8 //savagemessiahzine.com/forum/d…2891/300+Abs_2.1.8.apk version: 1.8 Swing press 300 times (Fast helgo9 # 36878704) version: 1.7 300 Press.apk (8.56 MB) Post has been editediMiKED - 26.05.19, 19:47 Reason for editing: Update: new version 2.9.1 from Google Play | ||
Message#2 30.12.14, 19:55 | |
Guru [offline] Group: Friendssavagemessiahzine.com Messages 4502 Check in: 28.01.09 Reputation: 1240 | |
Message#3 03.05.15, 20:27 | |
User [offline] Group: Friendssavagemessiahzine.com Messages 50 Check in: 01.11.14 Prestigio MultiPhone 5504 DUO Reputation: 2 | The program has been updated to version 2.0. Could you post a version without ads? |
Message#4 15.05.15, 19:53 | |
User [offline] Group: Friendssavagemessiahzine.com Messages 63 Check in: 28.01.10 Xiaomi Redmi 1S Reputation: 4 | Yesterday - pushups, today - the press! That's just the version on the forum seems to be not the last? |
Message#5 26.06.15, 04:04 | |
Experienced [offline] Group: Friendssavagemessiahzine.com Messages 461 Check in: 29.11.14 Reputation: 31 | -------------------- Huawei Ascend G700 ->Xiaomi Redmi Note 3 Pro ->Xiaomi Redmi Note 4X ->Xiaomi Redmi Note 5 Pro |
Message#6 30.06.15, 02:30 | |
all mental health [offline] Group: Friendssavagemessiahzine.com Messages 463 Check in: 27.11.11 Samsung Galaxy Tab S2 9.7 LTE SM-T815 Reputation: 44 | |
Message#7 17.05.16, 17:36 | |
Local [offline] Group: Friendssavagemessiahzine.com Messages 145 Check in: 24.10.07 Xiaomi Redmi Note 4X Snapdragon 3/32 Reputation: 0 | How does this application differ from Perfect Press Complex? |
Message#8 24.05.16, 22:25 | |
Old resident [offline] Group: Friendssavagemessiahzine.com Messages 852 Check in: 09.02.14 Lenovo A6010 Reputation: 96 | -------------------- If a forum member gave you good advice that helped you solve your problem, do not post a message with the text “Thank you! You are super!!!". On our forum, it is customary to express gratitude by raising the reputation of a particular participant. |
Message#9 16.10.16, 00:17 | |
Old resident [offline] Group: Friendssavagemessiahzine.com Messages 852 Check in: 09.02.14 Lenovo A6010 Reputation: 96 | -------------------- If a forum member gave you good advice that helped you solve your problem, do not post a message with the text “Thank you! You are super!!!". On our forum, it is customary to express gratitude by raising the reputation of a particular participant. |
Message#10 01.12.17, 08:32 | |
ghost in the shell [offline] Group: Friendssavagemessiahzine.com Messages 469 Check in: 23.07.13 Xiaomi Redmi Note 5 4/64 Reputation: 77 | Swing press 300 times v2.7.6 from 09/30/2017 What's new: - Fixed bugs. Apk [GP] - 300 Abs_2.7.6.apk(15.4 MB) Post has been editedCybertron A.D. - 01.12.17, 08:32 -------------------- 月 子 | ❤ ❤ Et unum militem in agro. |
Message#11 16.05.19, 21:34 | |
Veteran [offline] Group: Friendssavagemessiahzine.com Messages 1334 Check in: 23.10.17 Reputation: 439 | |
Message#12 26.05.19, 19:32 | |
May the Force be with you! [offline] Group: Curators Messages 6521 Check in: 07.05.08 Honor 7A DUA-L22 Reputation: 1098 | Type of:A new version Version: 2.9.1 Short description:from google play Minor bugs fixed Attached files com.shvagerfm.Abs_2.9.1_105.apk(16.56 MB) |
mobile version | Now: 06/24/19, 04:18 |