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> Swing press 300 times | Program for training the abdominal muscles
shvager87
Message#1
22.12.14, 22:19
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������ ����� 300 ��� download


Version: 2.9.1

Last update of the program in the header:26.05.2019

Attached Image
Attached Image


Short description:
Selection of an individual training program, rest timer, statistics, athlete rating.

Description:
According to numerous requests from users, we present an analogue of the program of 50 pull-ups for abdominal exercises.
The program press the press 300 times will allow you to organize your classes and help in training.
The “Download the press 300 times” program is a set of exercises thanks to which you will be able to dynamically develop your abdominal muscles.
The program is designed for exercises lifting the torso or lifting the legs - lying on your back.
Rules of the program: before you start training, perform the test. The test is to determine what the maximum number of twists (lifting body) at a time you can do. Now, based on the result of the test, select the program and start training. Press the button after each approach to call the timer for rest (rest for the recommended time or change according to your feelings). Observe the regime of rest and proper nutrition.

Example: in the test you did 52 twists. Choose a program from the list 51-60 times. Do not forget to rest 2 days after the test to recover.
This program of training the press will allow you to strengthen the abdominal muscles, as well as, provided regular workouts, pump up the stomach in the form of so-called. "Six dice", "heater" or "cells".
The program is designed so that you can start exercising no matter what level you are at present, and so that you can systematically develop your muscles.

Be healthy and play sports!


Android required: 2.3+
Russian interface: Yes

Developer: ShvagerFm
Homepage: http://shvagerfm.com
Google Play: https://play.google.com/store/apps/details?id=com.shvagerfm.Abs


Download:
Version: 2.9.1 from google play (pokpok)
Version: 2.9.0 GP Swing press 300 times

Past versions


Post has been editediMiKED - 26.05.19, 19:47
Reason for editing: Update: new version 2.9.1 from Google Play
helgo9
Message#2
30.12.14, 19:55
Guru
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Upgrade to version 1.8
Attached file300_Press__1.8.apk(8.59 MB)


Post has been editedhelgo9 - 30.12.14, 19:55
bw81
Message#3
03.05.15, 20:27
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Prestigio MultiPhone 5504 DUO

Reputation:-  2  +

The program has been updated to version 2.0. Could you post a version without ads?
Drive_max
Message#4
15.05.15, 19:53
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Xiaomi Redmi 1S

Reputation:-  4  +

Yesterday - pushups, today - the press! That's just the version on the forum seems to be not the last?
k4be1
Message#5
26.06.15, 04:04
Experienced
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2.1.8 latest version

Attached files

Attached file300 Abs_2.1.8.apk(10.26 MB)


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Huawei Ascend G700 ->Xiaomi Redmi Note 3 Pro ->Xiaomi Redmi Note 4X ->Xiaomi Redmi Note 5 Pro
& POND
Message#6
30.06.15, 02:30
all mental health
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Group: Friendssavagemessiahzine.com
Messages 463
Check in: 27.11.11
Samsung Galaxy Tab S2 9.7 LTE SM-T815

Reputation:-  44  +


Attached Image
Attached Image



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Cerf, Mitiska & Jaren
belbek
Message#7
17.05.16, 17:36
Local
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Check in: 24.10.07
Xiaomi Redmi Note 4X Snapdragon 3/32

Reputation:-  0  +

How does this application differ from Perfect Press Complex?
Kolyaolol
Message#8
24.05.16, 22:25
Old resident
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Lenovo A6010

Reputation:-  96  +

Upgrade to version 2.4.6

Attached file300_prised_ 2.4.6.apk(11.69 MB)


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If a forum member gave you good advice that helped you solve your problem, do not post a message with the text “Thank you! You are super!!!". On our forum, it is customary to express gratitude by raising the reputation of a particular participant.
Kolyaolol
Message#9
16.10.16, 00:17
Old resident
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Messages 852
Check in: 09.02.14
Lenovo A6010

Reputation:-  96  +

Upgrade to version 2.5.6
Changes
new animation in the warm-up
minor fixes

Attached file300_abs_2.5.6.apk(11.58 MB)


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If a forum member gave you good advice that helped you solve your problem, do not post a message with the text “Thank you! You are super!!!". On our forum, it is customary to express gratitude by raising the reputation of a particular participant.
Cybertron A.D.
Message#10
01.12.17, 08:32
ghost in the shell
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Xiaomi Redmi Note 5 4/64

Reputation:-  77  +

Swing press 300 times
v2.7.6 from 09/30/2017

What's new:
- Fixed bugs.


Apk [GP] - Attached file300 Abs_2.7.6.apk(15.4 MB)


Post has been editedCybertron A.D. - 01.12.17, 08:32


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月 子 | ❤ ❤ Et unum militem in agro.
• Best •
Message#11
16.05.19, 21:34
Veteran
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2.9.0 GP
What's new
Minor bugs fixed
Attached filecom.shvagerfm.Abs.104.apk(16.55 MB)
pokpok
Message#12
26.05.19, 19:32
May the Force be with you!
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Honor 7A DUA-L22

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Type of:A new version
Version: 2.9.1
Short description:from google play
Minor bugs fixed



Attached files

Attached filecom.shvagerfm.Abs_2.9.1_105.apk(16.56 MB)



 mobile version    Now: 06/24/19, 04:18