[X]Assistant

[Tyson]

"The art of extending life is not to shorten it."

Ernst Feuchtersleben

If you do not smoke, you can just go talk and support those who decided to get rid of this bad habit.

Our neighbours: Stop drinking(previously OPN4)

Throw:

There is nobody here ... Nobody wants to throw :(

It does not stay long here ...

Abandoned:

пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ download

Tyson, Ztrel0cK, Imater, cad8er, Dervish, ibnTeo, Ganz, timoshqa2004, zO_Om, Kravcov, Barlog, WhiteWolf, delta4, Zirex, AsTim, gen0000, e2F, ArtʻIs, realcancel, nefus, i-like, i-like gafrin, BugMaker, gtp, RomariO AGRO, Black Power, Zakutilin, AntonDr, ka11ioma, Moriarty, Cptn_Black, tab, _wolf_, Eternox, riesaer, DukereD, nw.chaos, ssn, gavrila, Berliozz, phant chans, phytans, antUUUDD, nw.chaos, ssn, gavrila, Berliozz, phant. yakimka, Letoff77, Barl, Pallad, lirpa, Khvylya, urpek, April, alexfrol, Sunrise, Ivan_off, boss.rus, guestik, Orel_Graf, gabby, hikc, Spider, I.Dol, sts82, Alex X, / / ​​/ ikol, covaxi, B_M_F, Electra, DVF, MegBegb, Deniskin, mixan, KarmaPOLICE, Ehsana, serg-revizor, LdrLo, -Alf-, klop200, Kamachi, gegerd, opposit, Baxa, Camaz, KeLeM, smilique, DMKARKARKARKARK, DMK, opprosit murz80, zayats, Dagget_AB, ale1231, Hazuki, dead_morose, Rimchik, Talon, Equador, nitro_gen, Inarus, 2211, motobot9, 4624, 3oc9l, romchk, BoDen, MegaSlonik, Maratj, saikspaik, megavolt500, yellowjob, rusiković, demiurg777, dect Trueradio, Waaaf, morkovkin1310MingazOFF, nemo_85JohnyDrama, DevSale, WodoooGriego, velyaIvan158, romeo2052Unreale, morfeus * MOSKVA2007, nart25

Indicated the date of quitting

Yorick 37 1.03.2009, vadim_bogaiskov 06/10/2009, avroy 04/27/2008, mailrib 05.31.2010, Gamagama 13.07.2007, * $ pin $ pb * 06/10/2010, Bigvova 12/23/2007, kesha710 2.11.2009, KlimRLK1.03.2008, GranataRGD 05.27.2010, olyr07 1.09.2009, IGAREKK 11/15/2009, obzor_s02.01.2007, neposeda_ua 07/01/2009, girokompas06.26.2009, bibo 03/10/2010, NMA 11/21/2009, olyr071.09.2009, maaax September 5, 2010, diller12 14.04.2010, Laroux 13.10.2010, su-31 26.10.2009, Alpuss 12.12.2010, serg-revizor 2007, Buzzzzer 01.02.2011, bokin 14.04.2011, Sany-tany18.03.2011, GNOM 05.01.2011, Serg046 21.05.2011, timmyC 15.03.2009, = BOBAH =26.09.2011, Bublemoon 05.05.2011, Whitesnake September 2003, december10.30.2011, chameleoncyborg May 2009,
Imho 11.11.2011, deadadmin February 23, 2009, curtt07.24.2011, Artem1973 January 17, 2008, vova12368 March 5, 2012, master_lie08/30/2012, dimon2242 11/30/13, Omggg November 2011, spacejuce5.12.12

carlsson77 - 27.09.2017
veredi- September 25, 2012
Gridzilla- from May 2016.
Artyom (25.05.2016)
Stranix2011 (25.10.2017)
roc-7 (30.04.2012)
AndrewP_one (02.10.2017)
vassiliy_gk (On 11/15/2017 "It will be soon two and a half years")
maxymus58pnz (21.02.2017)
Grey_wolf85 from October 2017
aisek clark - Since New Year's Eve do not smoke
Shurshik - almost 15 years ago
tshlglv - from November 19, 2013
tohabsk from 01.12.2017
aleksey4430 - from 01.02.2018 at approximately 16:25 Moscow time
Deltaspb - about two years ago.
kazhi - from 12.02.2018
denis581172- since 2011
Balta asmuo - from 07/17/2018
Region_116 - Quit smoking in the morning of December 4, 2012
selSTAFF - from 11.04.2017
Momop - from 11/24/2018
DannyShook в„ўfrom January 7, 2019
vitosik81- from 04/21/2015
NikolayHAOS- from March 2014

And this is just the beginning!

And did not start:

dama, alexalexalex1, org177, Vitaha_N, manwgun, Pocket Paul, power_active, Ruggie, Buranek, akamanah, MaksLICH, Zziga, bug lord, Nikita K., Eyser, LifePSD, carpet (Olechka), zusicks438, dmitrij97, STH-inc, x-lord, Iphona, Creepy bummer,] _Ne ^ k ^ it_ [ uonagent, CewDieFie, hottabi489, romez345

The one who declares the desire to be placed there (in this topic, or inQMS curator).

Allen Carr. Easy way to quit smoking- read to all! Same formatfb2.
Allen Carr. How to help our children stop smoking.
Allen Carr. Easy way to quit smoking audio- listen to everyone! (thank you for the linkdama) same thing with cloud email(thanksYorick 37 )
Allen Carr. Easy way to quit smoking- watch everyone! (online viewing, can be downloaded in 3gp format, thanksromchk).

Allen Carr. Easy way to quit smoking for women audio- especially for the ladies, thank youdama

Allen Carr. Easy way to quit smoking for women- in .doc format, the same infb2thank you* $ pin $ pb *
Paul McKenna. "Quit smoking now" - audio
Sagidoldin Aydar. "How to quit smoking instantly and without breaking!"- ebook format, thanks for the linksml-shade
Lectures Zhdanov V.G. about the dangers of smoking.
Daria Vladimirovna Nesterova. All ways to quit smoking: from the "ladder" to Carr. Choose your- thankdama.
Botvinnik Andrey - "Freedom without smoking. EASY!" In * .pdfandsame in * .fb2

Useful articles and links:

"Lightweight" version of the book of CarrQuit smoking (Post # 4341445)
Tips on what to do and not to do after smoking, whether you can exercise diligently in sports ... In the .txt formatdownload
Something else useful:Quit smoking (Post # 4617209) Interesting
Tips fromAnimeprincess - Quit smoking (Post AnimePrincess # 68101992)
Advice fromtshlglv - Quit smoking (Post tshlglv # 69168031)
Tips for throwingQuit smoking (Fast kazhi # 71152920)

Post has been editedGridzilla - 07.03.19, 07:01

Reason for editing: +1

[Tyson]

I do not smoke 37 hours and 20 minutes

The talks were fun. Coming out, I wanted to smoke so that my cheekbones cramped ...

But thinking that I do not smoke and this is just a super desire gone

[B & g]

By the way, an acquaintance quit smoking, applied a nicotine patch, it was true a long time ago ... but it wouldn’t be so bad at pharmacies. It helped him a lot, as he said. Although a year later he lit up again, but there he had such life circumstances that it was good that he stayed alive.

[Lexx]

By the way, an acquaintance quit smoking, applied a nicotine patch, it was true a long time ago ... but it wouldn’t be so bad at pharmacies. It helped him a lot, as he said.

IMHO, all these nicotine-containing drugs do not lead to anything good, since nicotine addiction remains ... There is no doubt that psychological dependence is removed / you don’t drag on a smoking stick, but in order to quit, it is advisable to get rid of both of them ...

[izzik]

I tried nicotine gum for the first 20 minutes tasteless and then it is so bitter that it is not possible to chew

[B & g]

The fact is that nicotine itself is not so harmful to humans. (although they say that a drop of nicotine kills a horse ... and a hamster breaks into pieces). In cigarettes, predominantly harmful substances, which are very abundant in smoke, all of which are very unhealthy, are harmful.
Yes, and unlearn the pills or patch much easier :)

[ka11ioma]

I’ll quit 20 times like that, but I haven’t bought cigarettes for a year already)))

[Ztrel0cK]

Nonsense, this is the same as fighting with alcoholism with beer.
You sit down on patches and stuff just like you do on cigarettes. Yes, and cheaper than the last.
If you throw - throw completely. Otherwise, relax and smoke.

[ka11ioma]

By the way, you also gain weight, since the first six months you will be unconsciously eating instead of smoking.

[Tyson]

Well this is unlikely ...
since September he has lost 17 kegs ...
And I continue this process: D

[Lexx]

since September he has lost 17 kegs ...
And I continue this process

Op-pa !!! Is it possible in more detail? How?

[Ztrel0cK]

Tyson,
I join the requestLexx =)

[Tyson]

Elementary ...

Can
Meat (fish, poultry) nonfat in any quantities
Alcohol is only strong (vodka, whiskey, etc.).
coffee tea without sugar
some vegetables
Mineral water

Delete:
sugar (sweet)
bread
potatoes
rice and other cereals
beer

All that is not missing is possible in small quantities.

[_spark_]

If you eat like that, then why live? =)))

[Tyson]

_spark_,

Do not believe it, I feel great.
in short ... here:
_http://hudeemtut.ru/htmldocs/diety/astronavtov.shtml

Learn :)

[zloytim]

Imater 01/10/06 5:20:52 PM

Tyson,
To help you, I promise - that if you smoke, you will ban :)

forever ready! and how will we check? : blink:

[Ultra]

Well done guys! It's a pleasure to read, it is a pity that you are very conscious of such very, very few: (
and she herself smoked for two years. and then it stopped :) but sometimes I want to soooo want that steaming wand (s), in such cases I tell my non-smoker young man about it, they say I want to smoke, I’ll beat you :))) it's just easier :) when not for yourself talking about it, and another.

[irzik]

Zloytim,
the world is not without good people ... it will hand over to Adonazna ktonit !!!

[_spark_]

Tyson,
I was sitting on a similar diet ... it really works ... only a little turns out to eat one meat and a whiskey drink ... =))) Yes, and I want beer ...
The main thing is to stick to this diet and not to overeat ... =))

By the way, on December 1, 2005, I smoked my last cigarette. When I break heavily (especially when drunk), I smoke half of a cigarillo cherry and almost without delay ... helps ... but it happens very rarely ...
The moral habit of smoking was not compensated by food. Just when everyone smokes, I pull a cigarette in my hand.
I thought I would not be able to quit, because smoking burns into the rhythm of life, but now I even forgot that I smoked like a pig every 30 minutes ... One of the main advantages is that the clothes stopped smelling like smoking.
I did not recover ... I hope and I will not ... =)

[Tyson]

Well, expensive is a relative concept ...
You can eat eggs and vodka.

Shl.
I do not smoke 41 hours and 20 minutes - normal flight. I do not want to smoke. state- class ...
Do not smoke - great

[_spark_]

Tyson,

Scrambled eggs and vodka - beeeee ... =))