[X]Assistant

[Tyson]

"The art of extending life is not to shorten it."

Ernst Feuchtersleben

If you do not smoke, you can just go talk and support those who decided to get rid of this bad habit.

Our neighbours: Stop drinking(previously OPN4)

Throw:

There is nobody here ... Nobody wants to throw :(

It does not stay long here ...

Abandoned:

пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ download

Tyson, Ztrel0cK, Imater, cad8er, Dervish, ibnTeo, Ganz, timoshqa2004, zO_Om, Kravcov, Barlog, WhiteWolf, delta4, Zirex, AsTim, gen0000, e2F, ArtʻIs, realcancel, nefus, i-like, i-like gafrin, BugMaker, gtp, RomariO AGRO, Black Power, Zakutilin, AntonDr, ka11ioma, Moriarty, Cptn_Black, tab, _wolf_, Eternox, riesaer, DukereD, nw.chaos, ssn, gavrila, Berliozz, phant chans, phytans, UUUUUDD, nw.chaos, ssn, gavrila, Berliozz, phant. yakimka, Letoff77, Barl, Pallad, lirpa, Khvylya, urpek, April, alexfrol, Sunrise, Ivan_off, boss.rus, guestik, Orel_Graf, gabby, hikc, Spider, I.Dol, sts82, Alex X, / / ​​/ ikol, covaxi, B_M_F, Electra, DVF, MegBegb, Deniskin, mixan, KarmaPOLICE, Ehsana, serg-revizor, LdrLo, -Alf-, klop200, Kamachi, gegerd, opposit, Baxa, Camaz, KeLeM, smilique, DMKARKARKARKARK, DMK, opprosit murz80, zayats, Dagget_AB, ale1231, Hazuki, dead_morose, Rimchik, Talon, Equador, nitro_gen, Inarus, 2211, motobot9, 4624, 3oc9l, romchk, BoDen, MegaSlonik, Maratj, saikspaik, megavolt500, yellowjob, rusiković, demiurg777, dect Trueradio, Waaaf, morkovkin1310MingazOFF, nemo_85JohnyDrama, DevSale, WodoooGriego, velyaIvan158, romeo2052Unreale, morfeus * MOSKVA2007, nart25

Indicated the date of quitting

Yorick 37 1.03.2009, vadim_bogaiskov 06/10/2009, avroy 04/27/2008, mailrib 05.31.2010, Gamagama 13.07.2007, * $ pin $ pb * 06/10/2010, Bigvova 12/23/2007, kesha710 2.11.2009, KlimRLK1.03.2008, GranataRGD 05.27.2010, olyr07 1.09.2009, IGAREKK 11/15/2009, obzor_s02.01.2007, neposeda_ua 07/01/2009, girokompas06.26.2009, bibo 03/10/2010, NMA 11/21/2009, olyr071.09.2009, maaax September 5, 2010, diller12 14.04.2010, Laroux 13.10.2010, su-31 26.10.2009, Alpuss 12.12.2010, serg-revizor 2007, Buzzzzer 01.02.2011, bokin 14.04.2011, Sany-tany18.03.2011, GNOM 05.01.2011, Serg046 21.05.2011, timmyC 15.03.2009, = BOBAH =26.09.2011, Bublemoon 05.05.2011, Whitesnake September 2003, december10.30.2011, chameleoncyborg May 2009,
Imho 11.11.2011, deadadmin February 23, 2009, curtt07.24.2011, Artem1973 January 17, 2008, vova12368 March 5, 2012, master_lie08/30/2012, dimon2242 11/30/13, Omggg November 2011, spacejuce5.12.12

carlsson77 - 27.09.2017
veredi- September 25, 2012
Gridzilla- from May 2016.
Artyom (25.05.2016)
Stranix2011 (25.10.2017)
roc-7 (30.04.2012)
AndrewP_one (02.10.2017)
vassiliy_gk (On 11/15/2017 "It will be soon two and a half years")
maxymus58pnz (21.02.2017)
Grey_wolf85 from October 2017
aisek clark - Since New Year's Eve do not smoke
Shurshik - almost 15 years ago
tshlglv - from November 19, 2013
tohabsk from 01.12.2017
aleksey4430 - from 01.02.2018 at approximately 16:25 Moscow time
Deltaspb - about two years ago.
kazhi - from 12.02.2018
denis581172- since 2011
Balta asmuo - from 07/17/2018
Region_116 - Quit smoking in the morning of December 4, 2012
selSTAFF - from 11.04.2017
Momop - from 11/24/2018
DannyShook в„ўfrom January 7, 2019
vitosik81- from 04/21/2015
NikolayHAOS- from March 2014

And this is just the beginning!

And did not start:

dama, alexalexalex1, org177, Vitaha_N, manwgun, Pocket Paul, power_active, Ruggie, Buranek, akamanah, MaksLICH, Zziga, bug lord, Nikita K., Eyser, LifePSD, carpet (Olechka), zusicks438, dmitrij97, STH-inc, x-lord, Iphona, Creepy bummer,] _Ne ^ k ^ it_ [ uonagent, CewDieFie, hottabi489, romez345

The one who declares the desire to be placed there (in this topic, or inQMS curator).

Allen Carr. Easy way to quit smoking- read to all! Same formatfb2.
Allen Carr. How to help our children stop smoking.
Allen Carr. Easy way to quit smoking audio- listen to everyone! (thank you for the linkdama) same thing with cloud email(thanksYorick 37 )
Allen Carr. Easy way to quit smoking- watch everyone! (online viewing, can be downloaded in 3gp format, thanksromchk).

Allen Carr. Easy way to quit smoking for women audio- especially for the ladies, thank youdama

Allen Carr. Easy way to quit smoking for women- in .doc format, the same infb2thank you* $ pin $ pb *
Paul McKenna. "Quit smoking now" - audio
Sagidoldin Aydar. "How to quit smoking instantly and without breaking!"- ebook format, thanks for the linksml-shade
Lectures Zhdanov V.G. about the dangers of smoking.
Daria Vladimirovna Nesterova. All ways to quit smoking: from the "ladder" to Carr. Choose your- thankdama.
Botvinnik Andrey - "Freedom without smoking. EASY!" In * .pdfandsame in * .fb2

Useful articles and links:

"Lightweight" version of the book of CarrQuit smoking (Post # 4341445)
Tips on what to do and not to do after smoking, whether you can exercise diligently in sports ... In the .txt formatdownload
Something else useful:Quit smoking (Post # 4617209) Interesting
Tips fromAnimeprincess - Quit smoking (Post AnimePrincess # 68101992)
Advice fromtshlglv - Quit smoking (Post tshlglv # 69168031)
Tips for throwingQuit smoking (Fast kazhi # 71152920)

Post has been editedGridzilla - 07.03.19, 07:01

Reason for editing: +1

[Okushok]

and how long did it last?

5 days kept ... the dispute was for a week ... :)

[Tyson]

Tomorrow at 11 in the morning I have superstress talks ...
I hope to survive without cigarettes.

So, I do not smoke 18 hours 50 minutes.
From coffee already reduces cheekbones.
An incoming designer who is not aware of my decision said go to smoke. for which he was nearly beaten.
The working day is coming to an end. crawl carr

[SHTIRLIC]

Tyson
We are with you! Hold on! : yahoo:


I myself also throw on the sly ....

[Tyson]

So, already throwing three:
I,
SHTIRLIC,
Ztrel0cK,


Who is with us?

[Okushok]

Who is with us?

Okushokwith you... ;)

[JDima]

I could quit, but no desire. I smoke only 2 years, recently 2-3 cigarettes a day. I do not suffer. Just like and everything.

[Valeridgep]

If you are not exactly confident in your abilities, it is better not to conduct such experiments. In the first weeks, possible colds and oral ulcers.

[Lexx]

By the way, pay attention to these pillsTabex\ ... They do not contain nicotine, the main component is cytisine ... They are not taken when there is a desire to smoke, like most drugs, but nicotine is replaced with cytisine, after which a smooth rejection of this drug ...

[Okushok]

JDima, and why then finally smoking ... 2-3 cigarettes a day ... What does it finally gives ??? : huh:

[B & g]

Or do you smoke - or quit. Otherwise, there is no point in doing this at all. You won't be able to persuade a smoker with two or three cigarettes, you will only make it worse for yourself, a sort of masochism. I, too, before I finally quit, tried to limit myself (well, for example I did not smoke on Saturday and Sunday) - alas - on Mondays and Fridays I usually smoked twice more ... :)
The hardest first week. Then it will be much easier.

[vadana]

Hi Everyone, yes YOU do not throw correctly, Alien Carr wrote, if you quit using the method of willpower, you can hardly hold on for a long time, anyway, sooner or later the nicotine monster will break you. In no case do not wait for the end of the disengagement, if you wait, it will never come. Read Alien Kara, and you will have a happy world without nicotine ... Thanks to him, he himself dropped six months ago, for which I say a huge THANKS for his wonderful book :) Although ... maybe this is just a self-suggestion ... but still :)

[B & g]

: P Eh, why did I suffer then ... here is a pancake I threw something wrong: search:

[B & g]

cad8er @ 01/10/06 08:11:12

B & gI for example did not try to throw, but did take breaks. For example, after an illness for a week - two months. After peeped: o))
In general, nada seek initially suitable conditions: o)))

By the way, you are absolutely right, my elder brother, quit smoking after me, he got sick (very cold) and did not smoke for almost a month. And then I simply did not continue :) And I supported him in this. Also still does not smoke.

[irzik]

to argue

passed ... does not help ... by the end of the day, soooo sausage ... threw in the heat, the temperature had already risen ...
and the experience is decent ... (I considered the current as I was terrified ...) 12 years ... * clutching at the head * mamooooochki ... this is the lope of money ... (if on average a pack costs 80 cents, it turns out 0, 80 * 365 * 12 = 3, 5 thousand bucks ... to the wind ...) sob ...
BUT I DON'T GO THROW IT ... yet ... for the stimulus is mute: D

[Okushok]

irzik, would give more cigarettes for free, right? : D

[ST @ LKER]

Can heavy smokers wean hookah smoking?
What do you think. Hookah smoking is much nicer and less harmful to health.
Then, as you say, you quickly get used to the good, you don’t really want to smoke cigarettes. Well, in the end, and quit smoking. At least due to the fact that the toad strangle tobacco at 100r buy: D

[Lenso]

ST @ LKER

Can heavy smokers wean hookah smoking?

Yeah, in the smoking room will put hookahs and sofas. Class: yahoo:: yahoo:

[Yury Yuryevich]

Tyson, well done, kindly envy your male deed.

There is a very useful site on this topic.stopsmoke.ruSit there forum.
(Although now I read the title of your topic and see that you have already been there).
Well, maybe another handy.

Post has been editedYury Yuryevich - 10.01.06, 23:03

[Tyson]

Yury Yuryevich,

No, I was not on this site.
Read, with ...
So.
I do not smoke for 33 hours.
Slept well at night, Persen helps.
Waking up began to rush around the house in search, it was a great desire to light a broom: D
Waiting for negotiations.

[Ztrel0cK]

Tyson,
it, it will not work like that ... It's not in your head.
When you think about a cigarette, drive into yourself the thought is not "oh blah how to smoke, then you want to, but my mother is a woman, I am a nonsmoker, this is a common thing."
It’s quite possible to stand on the streets with people - onizh, smokers, poor fellows do not understand how they torture themselves =)

PS: I do not smoke 9 hours and 20 minutes. I wanted to smoke on the machine in a traffic jam - I wondered if I wanted to - I understood that it was not. I did not smoke =)
3 cups of coffee inside ...