[X]Assistant

[Tyson]

"The art of extending life is not to shorten it."

Ernst Feuchtersleben

If you do not smoke, you can just go talk and support those who decided to get rid of this bad habit.

Our neighbours: Stop drinking(previously OPN4)

Throw:

There is nobody here ... Nobody wants to throw :(

It does not stay long here ...

Abandoned:

пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ download

Tyson, Ztrel0cK, Imater, cad8er, Dervish, ibnTeo, Ganz, timoshqa2004, zO_Om, Kravcov, Barlog, WhiteWolf, delta4, Zirex, AsTim, gen0000, e2F, ArtʻIs, realcancel, nefus, i-like, i-like gafrin, BugMaker, gtp, RomariO AGRO, Black Power, Zakutilin, AntonDr, ka11ioma, Moriarty, Cptn_Black, tab, _wolf_, Eternox, riesaer, DukereD, nw.chaos, ssn, gavrila, Berliozz, phant chans, phytans, antUUUDD, nw.chaos, ssn, gavrila, Berliozz, phant. yakimka, Letoff77, Barl, Pallad, lirpa, Khvylya, urpek, April, alexfrol, Sunrise, Ivan_off, boss.rus, guestik, Orel_Graf, gabby, hikc, Spider, I.Dol, sts82, Alex X, / / ​​/ ikol, covaxi, B_M_F, Electra, DVF, MegBegb, Deniskin, mixan, KarmaPOLICE, Ehsana, serg-revizor, LdrLo, -Alf-, klop200, Kamachi, gegerd, opposit, Baxa, Camaz, KeLeM, smilique, DMKARKARKARKARK, DMK, opprosit murz80, zayats, Dagget_AB, ale1231, Hazuki, dead_morose, Rimchik, Talon, Equador, nitro_gen, Inarus, 2211, motobot9, 4624, 3oc9l, romchk, BoDen, MegaSlonik, Maratj, saikspaik, megavolt500, yellowjob, rusiković, demiurg777, dect Trueradio, Waaaf, morkovkin1310MingazOFF, nemo_85JohnyDrama, DevSale, WodoooGriego, velyaIvan158, romeo2052Unreale, morfeus * MOSKVA2007, nart25

Indicated the date of quitting

Yorick 37 1.03.2009, vadim_bogaiskov 06/10/2009, avroy 04/27/2008, mailrib 05.31.2010, Gamagama 13.07.2007, * $ pin $ pb * 06/10/2010, Bigvova 12/23/2007, kesha710 2.11.2009, KlimRLK1.03.2008, GranataRGD 05.27.2010, olyr07 1.09.2009, IGAREKK 11/15/2009, obzor_s02.01.2007, neposeda_ua 07/01/2009, girokompas06.26.2009, bibo 03/10/2010, NMA 11/21/2009, olyr071.09.2009, maaax September 5, 2010, diller12 14.04.2010, Laroux 13.10.2010, su-31 26.10.2009, Alpuss 12.12.2010, serg-revizor 2007, Buzzzzer 01.02.2011, bokin 14.04.2011, Sany-tany18.03.2011, GNOM 05.01.2011, Serg046 21.05.2011, timmyC 15.03.2009, = BOBAH =26.09.2011, Bublemoon 05.05.2011, Whitesnake September 2003, december10.30.2011, chameleoncyborg May 2009,
Imho 11.11.2011, deadadmin February 23, 2009, curtt07.24.2011, Artem1973 January 17, 2008, vova12368 March 5, 2012, master_lie08/30/2012, dimon2242 11/30/13, Omggg November 2011, spacejuce5.12.12

carlsson77 - 27.09.2017
veredi- September 25, 2012
Gridzilla- from May 2016.
Artyom (25.05.2016)
Stranix2011 (25.10.2017)
roc-7 (30.04.2012)
AndrewP_one (02.10.2017)
vassiliy_gk (On 11/15/2017 "It will be soon two and a half years")
maxymus58pnz (21.02.2017)
Grey_wolf85 from October 2017
aisek clark - Since New Year's Eve do not smoke
Shurshik - almost 15 years ago
tshlglv - from November 19, 2013
tohabsk from 01.12.2017
aleksey4430 - from 01.02.2018 at approximately 16:25 Moscow time
Deltaspb - about two years ago.
kazhi - from 12.02.2018
denis581172- since 2011
Balta asmuo - from 07/17/2018
Region_116 - Quit smoking in the morning of December 4, 2012
selSTAFF - from 11.04.2017
Momop - from 11/24/2018
DannyShook в„ўfrom January 7, 2019
vitosik81- from 04/21/2015
NikolayHAOS- from March 2014

And this is just the beginning!

And did not start:

dama, alexalexalex1, org177, Vitaha_N, manwgun, Pocket Paul, power_active, Ruggie, Buranek, akamanah, MaksLICH, Zziga, bug lord, Nikita K., Eyser, LifePSD, carpet (Olechka), zusicks438, dmitrij97, STH-inc, x-lord, Iphona, Creepy bummer,] _Ne ^ k ^ it_ [ uonagent, CewDieFie, hottabi489, romez345

The one who declares the desire to be placed there (in this topic, or inQMS curator).

Allen Carr. Easy way to quit smoking- read to all! Same formatfb2.
Allen Carr. How to help our children stop smoking.
Allen Carr. Easy way to quit smoking audio- listen to everyone! (thank you for the linkdama) same thing with cloud email(thanksYorick 37 )
Allen Carr. Easy way to quit smoking- watch everyone! (online viewing, can be downloaded in 3gp format, thanksromchk).

Allen Carr. Easy way to quit smoking for women audio- especially for the ladies, thank youdama

Allen Carr. Easy way to quit smoking for women- in .doc format, the same infb2thank you* $ pin $ pb *
Paul McKenna. "Quit smoking now" - audio
Sagidoldin Aydar. "How to quit smoking instantly and without breaking!"- ebook format, thanks for the linksml-shade
Lectures Zhdanov V.G. about the dangers of smoking.
Daria Vladimirovna Nesterova. All ways to quit smoking: from the "ladder" to Carr. Choose your- thankdama.
Botvinnik Andrey - "Freedom without smoking. EASY!" In * .pdfandsame in * .fb2

Useful articles and links:

"Lightweight" version of the book of CarrQuit smoking (Post # 4341445)
Tips on what to do and not to do after smoking, whether you can exercise diligently in sports ... In the .txt formatdownload
Something else useful:Quit smoking (Post # 4617209) Interesting
Tips fromAnimeprincess - Quit smoking (Post AnimePrincess # 68101992)
Advice fromtshlglv - Quit smoking (Post tshlglv # 69168031)
Tips for throwingQuit smoking (Fast kazhi # 71152920)

Post has been editedGridzilla - 07.03.19, 07:01

Reason for editing: +1

[SerGus]

Tyson,
I had this, 4 years ago, gave myself the word that I will not smoke any more, as long as I keep ... B). The most important thing is the first three months somewhere, until the people get used to the fact that you do not smoke, and only then, if you are not drunk during drunkenness ...
Good luck to you in this difficult event ....

[Tyson]

Continued:

I do not smoke for 17 hours.
Total:
took all the candy from the assistant and the secretary
I want to smoke.

How I digested lunch, I still do not understand
The people, looking at the evil me, are thinking of offering a cigarette, but they are afraid ...

[Merzavec]

Tyson,
hold on ... The main lollipops are not going to be full. In general, well done, once determined. keep it up

[Okushok]

Listen, people ... Is there any program for the CCP that helps to quit smoking ??? : o

[Imater]

Okushok,
Smoking a pipe helps a lot - it is sometimes so nasty, and so too lazy to fill it, and then
clean that you throw yourself willy-nilly.

In general, as in the society of anonymous alcoholics, the most effective is constantly
share your impressions with others, so that someone will be aware of what you throw,
and it would be unpleasant for you to surrender to these people.

[Tyson]

My Last Cigarette

There is a time.
_http://www.pdateam.ru/search/palmsearch.php?search_string=cigar&PDA=1&result_count=50

In fact, crap is a method of reducing.
And you need to throw it right away. imho

[Vadych]

Tyson

The people, looking at the evil me, are thinking of offering a cigarette, but they are afraid ...

On the head of such
Keep it up!!!

Okushok

Is there any program for the CCP that helps quit smoking ???

SmokerStop-quit smoking.
But in my opinion was complete garbage. Began to smoke more

[Tyson]

Imater 01/10/06 6:14:58 pm

In general, as in the society of anonymous alcoholics, the most effective is constantly
share your impressions with others, so that someone will be aware of what you throw,
and it would be unpleasant for you to surrender to these people.

So what am I doing ...
I hope in the face of the members of the forum to get support

[Imater]

Tyson,
To help you, I promise - that if you smoke, you will ban :)

[Okushok]

But in my opinion was complete garbage. Began to smoke more

Maybe it will help me ... :)

[Baracua]

Tyson,
Called gruzdem ........ hold short !!!!!! I know from experience that it’s harder the first week, then it’s easier, but there are situres when even after a year it pulls away badly, for example on a train :(
I threw several times:
1. for the sake of interest (if I can)
2. to argue
I smoke now, I just like it ....... :)

[Lexx]

Well done !!! Keep it up!!! You can!!!
He quit smoking himself a year ago ... He quit with tabs \ Tabex \ ... Honestly, it was not so difficult to quit as long as the next four months ... I dreamed every night that I was smoking, I thought I would go crazy !!!
The main thing is not to relax yourself with thoughts like "I am one and everything ...", "Well, okay, drunk a bit, you can" ... Everything is impossible !!! You get it !!!

[_A_M_K_]

Okushok,
"Easy way to quit smoking"- A book from Allen Carr.
Honor her and leave without any programs there;)


TysonI sincerely wish you good luck in the fight against this drug!

I smoke now, I just like it .......

Baracua, I would not lie to myself ...

[Okushok]

2. to argue

I once argued ... for 10 kicks ... I could not stand for two days. All ass fought off ...: D

[Vadych]

Okushok

Maybe help me ..

Most of all she "pleased" me with the fact that she was squeaking at 5 in the morning with the demand to smoke a cigarette: D

[Ztrel0cK]

Tyson,
I advise you to read the book more brightly - it really helps well =)
My deadline was chosen for tomorrow, 11.01 =)
So you are not alone =)

Try to give up lollipops - the replacement mechanism is quite harmful in itself.


Added @ 10.01.2006, 17:42

Yes, and if you have not finished reading it, the statement will help you very much (absolutely correct):
when you quit smoking, you lose nothing (for good, you don’t even give up anything), but only gain a lot of positive things.
Good luck =)

[Okushok]

Most of all, she "pleased" me with the fact that she was squeaking at 5 in the morning with the demand to smoke a cigarette

Well, just right ... I just go to smoke at five in the morning ...: D

[B & g]

Well, here are my five cents. How I quit smoking.
I quit smoking in 1998. I smoked since 1981; I think it is a decent experience? :)
In 1998 I decided to make myself a birthday present (August 2) smoked my last cigarette and went to live in the country. Why to the cottage? But the fact is that in that year we had a flood in the city, my dacha was on a hillock and was not flooded, but the rest got ... well, there you see the toilets floating around, all sorts of fences :) I had enough food and water. Well, I naturally left cigarettes, it was difficult to get to the nearest kiosk - it was necessary to sail on a boat, not, well, it was possible to wade ... but, disgusting, I did not mention the toilets for nothing, imagine how much there and what was swimming :)
Well, by the end of the week I tried to smoke a broom :) nifiga didn’t insert: (I saved myself only with work, since she always had enough at the dacha. In general, my imprisonment lasted until August 18, 1998 - I hope you remember what happened on that day ( but I didn’t even have a radio) ... When I went to the kiosk (and I really wanted to smoke), well, until the brutality was simple, I simply didn’t have enough money for cigarettes. And then I was crushed by one such green amphibian;) a year later I dreamed that I was smoking. But for almost 7 years now, I have never smoked a single cigarette.
So my recipe is a toad + will and everything will be fine.

[Baracua]

_A_M_K_

BaRaKuDa, I would not lie to myself ...

So I don’t lie - I smoke because it gives me pleasure (sometimes I don’t smoke at all)

Okushok

QUOTE 
2. to argue

I once argued ... for 10 kicks ... I could not stand for two days. All ass fought off ...

and how long did it last?

[_A_M_K_]

So I don’t lie - I smoke because it gives me pleasure (sometimes I don’t smoke at all)

Read Allen Carr, learn a lot of interesting things;)