Just 6 Weeks | Application for athletes
Just 6 weeks
Version: 3.0.4
Last update of the program in the header:27.06.2019
Short description:
Want to improve your physical fitness? Only 6 weeks! That is what you need to achieve the goal!
Description:
Just 6 weeks - Want to improve your physical fitness?
Want to learn push-ups, squat 100, 200 times?
Only 6 weeks! That is what you need to achieve the goal!
Just 6 Weeks offers you 5 programs:
- 100 pushups
- 200 presses
- 150 reverse push ups
- 200 squats
- 20 pull-ups
Features of the program:
- Support five exercises
- Automatic timer for rest between sets
- Reminders, notifying about the upcoming training
- Statistics on the exercises
Russian interface: Yes
Android required: 4.1 and above
Developer: Alexander Lomakin
Google Play Web: https://play.google.com/store/apps/details?id=alexcrusher.just6weeks.full
Download:
Version: 3.0.4 Paid (Alex0047)
Version: 3.0.3 Paid (Alex0047)
Version: 3.0.2 Paid (Alex0047)
Version: 3.0.1 Paid Message в„–201, author Alex0047
Post has been editediMiKED - Today, 04:18
Version: 3.0.4
Last update of the program in the header:27.06.2019
Screenshots:
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Short description:
Want to improve your physical fitness? Only 6 weeks! That is what you need to achieve the goal!
Description:
Just 6 weeks - Want to improve your physical fitness?
Want to learn push-ups, squat 100, 200 times?
Only 6 weeks! That is what you need to achieve the goal!
Just 6 Weeks offers you 5 programs:
- 100 pushups
- 200 presses
- 150 reverse push ups
- 200 squats
- 20 pull-ups
Features of the program:
- Support five exercises
- Automatic timer for rest between sets
- Reminders, notifying about the upcoming training
- Statistics on the exercises
Russian interface: Yes
Android required: 4.1 and above
Developer: Alexander Lomakin
Google Play Web: https://play.google.com/store/apps/details?id=alexcrusher.just6weeks.full
Download:
Version: 3.0.4 Paid (Alex0047)
Version: 3.0.3 Paid (Alex0047)
Version: 3.0.2 Paid (Alex0047)
Version: 3.0.1 Paid Message в„–201, author Alex0047
Past versions
Version: 2.1.6 Paid (Alex0047)
Version: 2.1.4 Message в„–191, author Alex0047
Version: 2.1.3 Message в„– 190, author Alex0047
Version: 2.1 Just 6 Weeks (Post Alex0047 # 51084845)
Version: 2.0.4.4 Just 6 Weeks (Post Zololosha # 45659161)
Version: 2.0.4 Just 6 Weeks (Post Alex0047 # 40394759)
Version: 2.0.3 Just 6 Weeks (Post Alex0047 # 40284234)
Version: 2.0.1 Just 6 Weeks (Post by Giacomino # 40259418)
Version: 1.8.10 Just 6 Weeks (Post # 34853639)
Version: 1.8.8 Just 6 Weeks (Post # 30256004)
Version: 1.8.5 //savagemessiahzine.com/forum/dl/post/3363427/Just_6_Weeks_1.8.5.apk
version: 1.8.4 //savagemessiahzine.com/forum/dl/post/3347904/Just_6_Weeks_Apk_1.8.4.apk
Version: 1.8.3 Just 6 Weeks (Post # 22717668)
Version: 1.8.2 //savagemessiahzine.com/forum/dl/post/3045015/Just+6+Weeks+v1.8.2.apk
Version: 1.8.1 //savagemessiahzine.com/forum/dl/post/2972521/Just+6+Weeks+v1.8.1.apk
version: 1.7.8 Just 6 Weeks (Post # 21077677)
version: 1.7.7 //savagemessiahzine.com/forum/dl/post/2629434/Just+6+Weeks+v1.7.7.apk
version: 1.7.3 //savagemessiahzine.com/forum/dl/post/1923538/J6W_v1.7.3_apkmania.com.apk
version: 1.7.0 //savagemessiahzine.com/forum/dl/post/1849814/J6W_v1.7.0.apk
Version: 1.6.0 //savagemessiahzine.com/forum/dl/post/1821367/J6W_v1.6.0.apk
Version: 1.5.0
J6W_v1.5.0.apk (1.07 MB)
Version: 2.1.4 Message в„–191, author Alex0047
Version: 2.1.3 Message в„– 190, author Alex0047
Version: 2.1 Just 6 Weeks (Post Alex0047 # 51084845)
Version: 2.0.4.4 Just 6 Weeks (Post Zololosha # 45659161)
Version: 2.0.4 Just 6 Weeks (Post Alex0047 # 40394759)
Version: 2.0.3 Just 6 Weeks (Post Alex0047 # 40284234)
Version: 2.0.1 Just 6 Weeks (Post by Giacomino # 40259418)
Version: 1.8.10 Just 6 Weeks (Post # 34853639)
Version: 1.8.8 Just 6 Weeks (Post # 30256004)
Version: 1.8.5 //savagemessiahzine.com/forum/dl/post/3363427/Just_6_Weeks_1.8.5.apk
version: 1.8.4 //savagemessiahzine.com/forum/dl/post/3347904/Just_6_Weeks_Apk_1.8.4.apk
Version: 1.8.3 Just 6 Weeks (Post # 22717668)
Version: 1.8.2 //savagemessiahzine.com/forum/dl/post/3045015/Just+6+Weeks+v1.8.2.apk
Version: 1.8.1 //savagemessiahzine.com/forum/dl/post/2972521/Just+6+Weeks+v1.8.1.apk
version: 1.7.8 Just 6 Weeks (Post # 21077677)
version: 1.7.7 //savagemessiahzine.com/forum/dl/post/2629434/Just+6+Weeks+v1.7.7.apk
version: 1.7.3 //savagemessiahzine.com/forum/dl/post/1923538/J6W_v1.7.3_apkmania.com.apk
version: 1.7.0 //savagemessiahzine.com/forum/dl/post/1849814/J6W_v1.7.0.apk
Version: 1.6.0 //savagemessiahzine.com/forum/dl/post/1821367/J6W_v1.6.0.apk
Version: 1.5.0
J6W_v1.5.0.apk (1.07 MB) Post has been editediMiKED - Today, 04:18
Reason for editing: Update: new version 3.0.4 Paid
prog is just super! all in one. No need to switch between apps. nice and friendly interface. all in Russian. author hefty +
Is it really just 6 weeks?) Let's try) By the way, a really good prog ... all sorts of bodybuilding stuffed with garbage ... and then everything you need! Cool!
This program is designed for girls, why are there so few repetitions (no approaches) for pulling up the current of 6+, at least 15+ that's serious already ?!
All these push-ups 100 times and crunches 200 each are a waste of time and effort and pumping up muscles with lactic acid. it is necessary to increase not the number of repetitions, but additional weight
etimere @ 05/22/2012, 05:04
All these push-ups 100 times and crunches 200 each are a waste of time and effort and pumping up muscles with lactic acid. it is necessary to increase not the number of repetitions, but additional weight
I agree with the previous speaker. there will be no miracles.
wildmoon @ 05/22/2012, 12:07
all these push-ups 100 times and crunches 200 each is a waste of time
It depends on what kind of result is needed. A large number of repetitions develops endurance well.
etimere,
it is for endurance calculation. there is no talk about muscle mass. Yes, and why normal people muscle mass. It clearly says to get yourself in shape for 6 weeks, and not to build muscle for 6 weeks.
it is for endurance calculation. there is no talk about muscle mass. Yes, and why normal people muscle mass. It clearly says to get yourself in shape for 6 weeks, and not to build muscle for 6 weeks.
Guys, and for classes with a bar advise something? Any set of exercises ... To tell me which exercise to start with, so that the muscles do not get clogged. And then from the chest 3-4 approaches I press, then on the biceps, then on the "wings" and it is already hard on. Something is necessary for me to be sent to the right path, so to speak :)
Flanker30 @ 05/23/2012, 9:18 PM
Guys, and for classes with a bar advise something? Any complex of exercises ...
smiled.
If I started to study with iron, read Steuar MacRobert's book "Think" if absolutely I just started first "Dumai2" and then "Think 1" :) the topic of cycling is controversial, some people start to get nervous at the very mention of Macrobe, but everything is very detailed in terms of how to make a complex and what exercises to do.
At one time, I read a lot of books consisting of one complex and a couple of paragraphs about nutrition.
Macrobert steers in this plan.
And about the complex. Why are you hoping to download a program that will think for you? :)
So in the same way, you can approach the trainer, he will write you his favorite set of exercises for 4-5 lessons per week, so that you can help him and the simulators do not stand by :)
Sheep damn, do not know anything, so keep quiet in a rag .. This program is effective, even very. Striving for weights is work for the masses. I saw the signature that this program was for lactic acid, for a long time I did not sneer like that)) thank you))) here the work goes on relief, respectively, on the number
I use the prog for a week and a half - and ofigate how I improved the results, I did not even expect it myself: happy:
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