therefore, IMHO, if you strive to lose calories from those who eat in a day and keep yourself in shape, you should strive to perform from 800-1200.
Exactly, but there is a "but"! I also started from 360 and for 9 months I raised it to 1000. At the same time I threw off 25 kg (from 105 to 80). Every day I close all the rings, I burn about 1100 - 2000 calories. At the same time, I do not increase the goal (1000), since the higher the daily goal, the more difficult it is to complete the tasks. For example, in September, it was necessary to double the daily goal 4 times, and in February it was necessary to burn 45,902 calories (1,640 per day!) In a month, which is not easy. There are just days when it rains all day and you sit by the window and catch a moment when at least a drizzle instead of rain to run out into the street and burn calories. Therefore, I stopped at an acceptable value for themselves and do not increase it. I work on myself in a different sense: I began to run more, I began to run faster and so on.
IMHO, of course;)